However, you shouldn’t prolong it more than one week. Before you decide to try it out, you should consult your physician in order to know whether this diet will suit you or not. Since our bodies are 70% water, drinking sufficient amount of water has a beneficial effect on the digestion, nutrient absorption, as well as on the circulation.
The Water Diet Menu
Breakfast
One tall glass of water, tea, or freshly squeezed juice from several fruits
Lunch
- Drink a tall glass of water prior to lunch and then drink a cup of tea afterwards
- You can eat as many raw veggies as you like, with vinegar, oil, lemon, and spices dressing
- You can opt for celery, lettuce, carrots, cucumbers, onions, tomatoes, corn, and artichokes
Snack
- A tall glass of water, tea, or juice
- A tall glass of milk or yogurt or a 30-gram piece of cheese or a piece of fruit
Dinner
- A tall glass of water before dinner and a cup of tea afterwards
- You can opt for 100 grams of chicken or meal meat or 150 grams of hake or one boiled egg with veggies and fruits
Sources:
HEALTHY FOOD KING, CUISINE AND HEALTH, and HEALTH TIPS PORTAL