Diseases caused by neglecting the colon aren’t a pleasant subject, but, it is important to improve your health, in order to avoid serious health problems that are caused by a toxic colon. Overweight, over stressed, or people with severe allergies could easily be carrying around 10 to 25 pounds of dried fecal matter in their colons.
We all know the benefits of healthy eating, but the bad eating habits if ignored can lead to a lifetime of digestive disorders.
Colon toxicity that caused many body imbalances can be caused by accumulated waste built up in your colon, this could also be the cause of numerous weight and health problems.
Luckily there is a way to clean your colon using a simple homemade recipe which will detox your colon. It involves ginger, organic apples, sea salt, and lemon.
Ginger-Apple-Lemon Detox Recipe
You will need:
- 1 cup organic apple juice
- 2 tbsp. organic lemon juice
- 1 tbsp. organic ginger juice
- ½ tsp. of sea salt
- ½ cup purified warm water
Directions:
In a juicer, juice the ingredients first (fruits, roots, etc.).
Then take a saucepan and add around 3.5 ounces of the purified water. Start heating using low temperature so you can heat the water but not letting it to boil.
Pour the water into a glass and add the sea salt.
Mix it with a wooden spoon so you ca better dissolve the salt.
As the salt is completely dissolved add the apple and lemon juice and ginger and continue to stir well.
How to use it?
It is recommended that you drink one glass of this drink every morning on an empty stomach, before breakfast.
This drink is beneficial to your health in more than one ways. The lemon and apples boost the immune system and are rich with minerals, antioxidants, and vitamins.
You should make sure you drink a lot of water and drink a lot of water while you are using this detox juice in order to stay hydrated and help your body fight diseases and infections and clean your body of dangerous toxins.
Source: livingtraditionally.com, colonhealth.net