Our body have a need of being adequately cleansed from time to time so it can function better. People worldwide try various cleansing methods to achieve detoxification of the body, rejuvenate organs, to clear the skin, and keep a youthful appearance.
Cleansing Soup
Soups represent an amazing tool for body detox and providing it with the needed nutrients. The following cleansing soups that we have prepared for you today, will cleanse your body, thus improve the lymphatic system performance, and improve the function of the gut, lungs, kidneys, and liver. Being rich in fiber, these soups will control the levels of sugar in the blood, boost the energy, and improve your mentality. In addition, they will promote weight loss, reduce inflammation, and rejuvenate cells.
How Does the Soup Cleanse Work?
The soup cleanse lasts from 1 – 3 days. You will need to eat 5 – 6 bowls of soup on a daily basis. You can add veggies, healthy spices, and herbs to the soup and drink a lot of water during this detox period (1/2 of the amount of your weight in kg of water per day). Tip: Make the soup in advance so you can have soup for a couple of days.
Detox Soup Ingredients:
First of all, make a bone, miso, or vegetable broth. Then, add spices such as ginger, turmeric, cumin, garlic, cinnamon, and etc. Next, add veggies such as spinach, kale, zucchini, onions, leeks, carrots, and etc. Then, add starchy veggies such as acorn squash, potatoes, parsnips, beets, and etc. Don’t forget proteins and add nuts, beans, or lentils. You can also put coconut, olive oil, avocado, or ghee.
Detox Soup Recipes
- Broccoli detox soup
You need:
- 2 ½ cups of broccoli florets
- 3 chopped celery stalks
- 1 chopped onion
- A cup of spinach or kale
- 2 peeled and chopped carrots
- 2 cups of bone or vegetable broth
- ½ tsp. of sea salt
- lemon juice
- 2 tbsp. of coconut oil
Preparation: In a pot, heat the coconut oil and add the celery, broccoli, and onion. Stir and cook for 5 minutes and then add in the broth. Let it simmer for about 5 minutes until all of the ingredients blend and the soup becomes thick.
- Ginger and carrot soup
You will need:
- 2 kg of chopped carrots
- 2 chopped onions
- 6 cups of veggie or bone broth
- 3 tbsp. of grated ginger
- 3 chopped garlic cloves
- 1 cup of coconut milk
- Sea salt, onion, and black pepper to taste
- 2 tbsp. of coconut oil or ghee
- 2 tbsp. of collagen (optional)
Preparation: Take a pan and put the ginger, carrots, garlic, and broth in it and let it boil. Then, let it simmer. Afterward, sauté the onions in it and add the ghee. Cook until the mixture becomes caramel-like. Next, blend the broth and the onions for a couple of minutes and add the coconut milk.
- Red lentil soup
You will need:
- ¼ cup of olive oil, coconut oil, or ghee
- 2 chopped potatoes
- 1 chopped apple
- 1 chopped onion
- 2 chopped carrots
- ½ cup of red lentils
- ½ tsp. of ground cumin
- ½ tsp. of chili powder
- ½ tsp. of paprika
- 4 ½ cups of veggie or bone broth
- 1-inch minced ginger root
- Black pepper and sea salt to taste
Preparation: Put the the olive oil in a pot and warm it on medium heat. Then, add the potatoes, carrots, apple, and onions and cook for additional 10 minutes. Next, add the ginger, lentils, cumin, chili powder, broth, and paprika and let it boil. Let it simmer for half an hour until everything softens.
Source: organichealthremedies.com