Some foods are packed with calories, and others are rich in nutrients. Can you see the difference? It’s of utmost that you learn what foods are abundant in vitamins, minerals and antioxidants.
You need to add more of these in your many. Give your body enough nutrients, and make sure you don’t eat too many calories.
We give you some of the healthiest nutrient-high and calorie-low foods:
- Onions
You can add onions to your fresh salads, soups and stews. A 100g serving contains about 40 calories, plus you get tons of flavonoids.
- Cucumbers
Cucumbers are mostly water, which makes them an excellent choice when it comes to picking foods that hydrate our body. A 100g serving contains 16 calories.
- Celery
It’s the zero-calorie food. Celery is mostly water, and a 100g serving contains 16 calories.
- Brussels sprouts
It’s a cruciferous veggie, and belongs to the same family as broccoli, cauliflower, and cabbage. Brussels sprouts are low in calories, and offer a distinctive flavor. A 100g serving has 43 calories.
- Apples
Apples contain more calories than the rest of the foods in this list. A 100g serving contains 52 calories, but you also get a healthy portion of vitamins, minerals, fiber, and antioxidants.
- Oranges
These citruses are rich in vitamin C. A 100g serving contains 47 calories.
- Cabbage
Nutrients in cabbage improve cardiovascular health and prevent the development of cancer. You get 25 calories in a 100g serving, which makes it ideal for every weight loss regimen.
- Zucchini
Zucchini makes a nice addition to pasta sauces and stir-fries. A 100g serving is packed with 17 calories and numerous nutrients.
9. Cauliflower
Cauliflower offers huge anti-inflammatory potential. It prevents cardiovascular issues, and enhances digestion. Use it instead of your regular pizza crust. A 100g serving offers about 25 calories.
- Kale
Eat more kale to boost your intake of vitamins, minerals, protein, fiber and phytonutrients. A 100g serving has49 calories. You can add it to your fresh salads, wraps or smoothies. Have you ever tried kale chips?
- Carrots
It’s a root veggie that protects your vision and regulates your blood sugar. Nutritionists say that carrots offer high anti-inflammatory effect, and act as natural diuretic. A 100g serving contains 41 calories.
- Broccoli
Need more fiber? Broccoli is rich in fiber and protein, meaning it enhances digestion. A 100g serving has 34 calories.
- Asparagus
Grilled asparagus tastes like magic. It’s tasty and keeps you full. A 100g serving has just 20 calories. Would you ask for more?
- Watermelon
Juicy watermelons are sweet and healthy. A 100g serving contains 30 calories. Watermelons are abundant in antioxidants. These boost metabolism, and improve overall health.
Turnips, lemons, potatoes, beets, and grapefruits are low in calories and high in nutrients, too.
Source: besthealthpage.com