A lot of people find it difficult to lose weight even though the limit their food intake and that they exercise on a regular basis. Oftentimes, this inability to lose weight is accompanied by other symptoms, such as fatigue, stomach problems, and mood swings. If you are currently experiencing these problems, your body may be showing you signs that you have a thyroid problem.
Importance of Your Thyroid
More than 20 million Americans suffer from thyroid malfunction. According to statistics, one out of three women aged 35 and above can easily suffer from thyroid problems. This shows that women are more likely to have this autoimmune disease than men – up to 10 times higher in females. You need your thyroid to function properly in order to lose weight. It is also important in every cellular activity and can affect you in so many ways if you have this disease.
Some symptoms include:
Brain fog
Low sex drive
Sleep problems
Constipation
Body aches
Depression
Thinning hair
The biggest symptom is when you don’t eat more than usual and you exercise regularly but you can’t lose those extra pounds. If you have an underactive thyroid, you should do something about it immediately.
Coconut Oil as Remedy
For quite a number of years, coconut oil was viewed as a villain because of its high fat content. After more studies, it was discovered that the fat is actually good for the body. This oil is also rich in therapeutic properties that can help you destroy your body’s different problems, including thyroid malfunction. Coconut oil has fatty acids that can improve your metabolism and even provide you with energy.
Coconut oil can help you with your thyroid problem, mainly because it contains the three fatty acids that the thyroid hormone requires:
#1: Lauric Acid
Naturally found in breast milk of mothers, this fatty acid is transformed to monolaurin, which can help kill bacteria, protozoans, and viruses, especially those that are coated with lipids, such as:
HIV
Influenza
Herpes
Measles
#2: Caprylic Acid
This is also found naturally in breast milk, but you can find this in coconut milk as well. Some people call this as octanoic acid, which is a saturated fatty acid that contains a ton of healthy properties. It has the natural ability to treat fungi that resemble yeast often found in the intestines.
#3: Capric Acid
Naturally, this fatty acid is found in milk of goats and cows. Coconut oil contains this medium-chain fatty acid, which can battle viruses and microbes. In this oil, the acid is converted to another substance known as monocaprin, so coconut oil can readily fight bacteria, viruses, and even candida or yeast infection.
With the combined powers of these three acids and other healthy elements in coconut oil, the body can avoid inflammation and other autoimmune diseases, such as thyroid malfunction.