A lot of people want’s to get rid of the fatty tissues. The fatty tissues make your thighs fat and sometimes it becomes impossible to get rid of it. The fat expansion in excess is dangerous for your health and can lead to disease like type 3 diabetes or heart trouble. Thus, many researchers are working to search a way out to get rid of this issue.
Recent studies provided the information that exposure to cold temperature helps to eliminate fat cells!
The white fat gets converted to brown adipose tissue due to prolonged exposure to cold which helps in weight loss. Thus, it is recommended by the researcher to lower a few degrees of the temperature on the thermostat for an hour or two in a day, especially during the winter months.
According to“Maastricht University Medical Centre” although the general temperature of homes in winter is 21 °C (69.8 °F), it is better to lower the temperature to 17 – 15 °C (62.6 – 59 °F) for a couple of hours. It is observed that if we stay in the warm premises in winter then our body doesn’t burn the calories in order to maintain right body temperature.
In another experiment, a group of men has slept in a metabolic chamber in which the temperature was set to 18 °C (64.4 °F). It is observed that after 4 weeks of sleeping in the chamber at low temperature, people almost had double the amount of brown adipose tissue. Their body burned more calories and increased their insulin sensitivity.
Cold thermogenesis is a termed which is widely used for this phenomenon.
- The cool thermogenesis includes sitting in a room with a temperature of 10 – 15 °C (50 – 59 °F), you should wear just some shorts, as it is essential in order to make cocoa fat tissue.
- The intense cool thermogenesis consists of wearing trousers loaded with a pack of ice and ice vests. This may bring about smoldering and tremors a significant measure.
Fat-Burning with Ice Therapy
“The Four-Hour Body” is a popular book written by Tim Ferriss which talks about the concept of exposure of the body to low temperature to burn brown fat. The author states that addition of ice therapy to your daily exercise and healthy diet can increase the fat burning by 300%.
The same concept as stated “The Four-Hour Body” got a backed up an astronaut from NASA for ABC. While studying the effect of temperature on the astronauts body the researcher found out that body metabolism boost by 20% when the environment of 15 °C (60 °F).As equivalent to a 1-hour intensive workout a 90gm of brown tissue can release around 400-500 calories a day.
Freeze the at Tissue in Target Areas
The specialists said that application of ice packs for 30 minutes to 1 hour on the targeted area can achieve smoldering of the muscle of the body which has greasy tissues. This process boosts the transformation of white fat to cocoa tissues and thus promotes weight loss.
This process is more beneficial when it is added to the efforts of healthy eating routine and regular exercise. The process cools the skin which is a reason behind disposal of fat cells which leads to the improvement of body metabolization.
Process to Apply Ice Packs
The application process of the ice packs is very simple. Just follow the below steps
- Take 4-5 ice cubes and wrap it in a slender fabric.
- Spot the ice pack on the affected area where fat accumulation is more.
- Keep it on the body part for 30 minutes to an hour
- Repeat the process once in a day for next 12 days regularly.
There are some of the drawbacks of this treatment which has to be taken care off. You have to lift the ice packs time to time to divide the below frostbite:-
- Deadness and tingling of the skin
- Torment and redness of the skin.
- Rigid and strong skin which lost the feel of touch.
- Blister
If you suffer from any of the above side effects after the treatment then quickly make the body part warm by rubbing it. You can also rub a warm pack on the affected body part.
The individual with health issues like fringe vascular illness along with the lower blood stream or fringe neuropathy or individual who use beta-blocker are diabetic or smoker should not use this treatment.
This is the best method to lose the fat with the simple trick and fewer efforts. Try it today!