After soft drinks, water is the second most popular drink in the U.S.
This is definitely a scary fact since sugary soda and all other drinks can harm our body and cause some health problems. So, here comes the question: what will happen if we replace them with water once and forever?
Chris Bailey is a popular lecturer who carried out some month-long research in terms of the miraculous benefits of water. So, keep reading and find out more what will happen if you replace all drinks with water!
Health Benefits
1. You lose weight faster
Drinking only water for 9 days will help you burn the same amount of calories you can lose by jogging for 8km a day. This is amazing, isn’t it?
2. You speed up metabolism, boosting your energy levels
2 cups of water in the morning will increase your metabolism by 24%.
3. Your brain works better
The fact that the brain is composed of 75-83% water indicates that you can fuel it by drinking water. This will improve your concentration and brain function as well.
4. You eat less
Water has the ability to suppress appetite which in turn will help you to lose weight faster.
5. Your body excretes toxins faster
Water will eliminate all the harmful toxins from your body, thus preventing aging.
6. Water lowers the risk of many diseases
By regularly consuming water, you will be able to prevent the development of many diseases including hypertension, bladder conditions, and even bowel cancer.
7. Your heart works better
5 glasses of water on a daily basis will reduce the risk of heart attack by 41%.
8. Your skin becomes softer and cleaner
The regular consumption of water will moisturize your skin, making it clean and soft.
9. You will save a lot of money
Water is a cheaper alternative than all other drinks. Not only that you will save a lot of money, but also your body will thank you. Think about that!
Source: brightside.me