Sinus infection is a common health problem that most of us are trying to solve by taking pharmaceutical products like cough syrup or cold medicine. However, you should know that all these chemicals are not able to get to the root of the problem and can only reduce the symptoms temporarily.
For that reason, we strongly recommend you to use natural remedies more often, especially those that have roots in ancient medicine.
In this article, we will present you a list of the 11 most effective natural alternatives that will boost your immune system and help you to get rid of that annoying cold.
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Salt Water
In most cases, there is a lot of phlegm that comes along with sinus infections. But fortunately, there are many effective ways that can help us to get rid of it. One trick that can significantly reduce the symptoms is gargling with salt water, which:
- Dehydrates mucus and allows us to breathe more easily
- Destroys the breeding ground for illness-causing pathogens.
- Creates an alkaline environment in the body, in which harmful bacteria can’t survive.
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Turmeric Powder
You should sprinkle turmeric powder on your every meal because this ancient root is:
- Powerful natural antiseptic and antibacterial agent.
- Works like a painkiller without causing the dangerous side effects that are commonly associated with the use of medications.
- Detoxifies the liver.
- Cleanses the blood.
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Green Smoothies
Leafy greens can be very helpful in the fight against numerous illnesses, including cold and flu. If you combine nutrient-rich veggies like kale and spinach with powerful anti-inflammatory ingredients like turmeric, ginger, and lemon, you will create a powerful mixture that will provide a significant boost to your immune system.
Also, you can add avocado or coconut oil to the smoothie to make an easy meal replacement when your throat is too sore to handle solid food.
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Matcha Green Tea with Honey and Cinnamon
Matcha tea will not only help soothe your sore throat, but it will also supply your body with antigen-fighting antioxidants. Some recent studies have shown that matcha has 137x the polyphenols as regular tea and more than 60x the antioxidant level of spinach.
On top of that, honey has powerful antibacterial, antiviral, and antimicrobial properties that will help reduce the cold symptoms, while cinnamon will give delicious flavor to your healing cup of tea and will also increase the already strong anti-inflammatory and anti-bacterial properties.
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Spice
As a result of their strong antibacterial and antimicrobial properties, spicy ingredients (like cayenne pepper) can destroy harmful bacteria that can weaken your immune system.
They also have the ability to provide an instant relief from a sinus infection, which is why you should make them an irreplaceable part of your diet.
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Vitamin C Supplements
In cases when you suffer from a severe sore throat, eating fruits can be a bit painful. So, to make sure that your body still receives adequate amounts of vitamin C, you should start taking natural vitamin C supplements (purchased from a local health foods store). As you probably know, vitamin C is needed due to its high amount of powerful antioxidants that prevent damage from free radicals and ward off infections.
It is also worth noting that some recent scientific evidence suggests that there is a correlation between vitamin C supplementation and prevention of colds. Additionally, it was also found that vitamin C can help reduce cold symptoms.
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Magnesium Powder
Clogged sinuses can sometimes cause debilitating headaches. But fortunately, magnesium powder is an easy and extremely effective way to combat throbbing forehead pain.
Stir in a bit magnesium powder into a glass of water and drink immediately to reduce the pain.
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Mint Extract
Mint extract can be helpful in 2 ways.
- Add two drops to your tea or water because the menthol component in peppermint restrains the nerves that react to painful stimuli.
- Rub a drop on each of your temples because mint extract also provides relief to throbbing temples and headache discomfort by cooling the skin and relieving tight cranial muscles.
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Ginger Soup
Steaming hot soup is a great natural remedy for cold because it clears out clogged sinuses and hydrates your body by giving it the water it needs to eliminate viral bugs. If you add a bit of dry ginger powder to the soup, it will become an even more potent cold-reliever due to the powerful antiseptic and anti-inflammatory properties of ginger.
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SLEEP
Many of us underestimate the importance of healthy sleep habits. For that reason, we would like to remind you how sleeping affects our overall health.
Sleep:
- Repairs and builds new cells overnight.
- Decreases levels of inflammation.
- Boosts the immune system.
- Reduces stress.
- Helps to normalize blood pressure.
- Significantly reduces the risk of anxiety and depression.
- Rejuvenates the skin.
- Regulates hunger hormones.
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WATER
Staying hydrated is key to any recovery plan and cold is not an exception to this rule. Proper hydration reduces cold symptoms by flushing out toxins, increasing energy levels, and opening the airways.
Drinking plenty of water is the easiest way to help your body in the fight against bad bacteria!