Celery is part of the Umbelliferae family, along with fennel, carrots, coriander, parsley, and many other plants. It has been cultivated as a vegetable ever since the ancient time, and can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, which is why it has less when compared to its greener counterparts.
The ribs of celery are crunchy and are often added to various soups or salads to increase the nutrient content. Its salty taste pairs well with some sweet fruits, creating a delicious and nutritious beverage.
Celery’s Nutrient Content:
The leaves of Celery are known for their high amounts of vitamin A, while the stems are a good source of numerous vitamins and minerals, including vitamins B1, B2, B6 and C, magnesium, potassium, calcium, iron, phosphorus, and sodium.
It is good to know that the natural organic sodium (salt) found in celery is very safe for consumption. Even the individuals who are sensitive to salt can consume the sodium in celery, unlike the table salt (iodised sodium) which is harmful to everyone who is suffering from high blood pressure.
Another important benefit of celery is that most of its nutrients are preserved during cooking.
Health Benefits of Celery Juice
Celery juice has always been associated with numerous health-boosting properties, such as:
Acidity – The variety of minerals found in Celery juice can effectively balance the body’s blood pH levels, thus neutralizing acidity.
Athletes – This magical juice is the perfect post-workout drink as it replaces lost electrolytes and rehydrates the body with its minerals.
Blood Pressure – You may find it hard to believe, but the organic sodium content of celery actually reduces blood pressure rather than increase it. A compound in celery called phthalides helps relax the muscle around arteries, which dilates the vessels and allows blood to flow normally throughout the body. For best results, you should drink celery juice for 7 days, then stop for 20 days, and start again.
Cholesterol – Numerous studies in recent years have shown that regular consumption of Celery juice can significantly reduce the levels of LDL (bad) cholesterol.
Constipation – The natural laxative effect of celery can help relieve constipation.
Cooling – It is recommended to drink at least one glass of celery juice daily to normalize your body temperature during the hot summer days.
Weight Loss – Regular consumption of celery juice helps reduce cravings for sweets and high-calorie food, which can be very helpful for everyone who is trying to lose weight.
Nervous System – All the minerals in celery juice have a calming effect on the nervous system, making it a wonderful drink for people who are having sleep problems.
Inflammation – The polyacetylene in celery can help reduce inflammation in people who are suffering from rheumatoid arthritis, osteoarthritis, gout, bronchitis, and asthma.
Kidney function – Celery promotes healthy and normal kidney function by helping you to remove toxins from your body. While eliminating toxins, it also helps prevent the formation of kidney stones.
Cancer – Celery contains anti-cancer compounds like acetylenics, which have the ability to stop the growth of cancerous cells. Additionally, they are also rich in phenolic acids which block the prostaglandins that encourage the growth of tumor cells.
Consumption Tips
We strongly recommend you to choose green celery whenever possible due to its higher nutrient content. Also, make sure that the ribs are still firm, not limp. To store in the fridge, keep the celery in a sealed container or wrap it a plastic bag.
Remember not to leave it at room temperature for too long because it tends to wilt more quickly. When your celery is wilted, sprinkle it with a bit of water and store it in the fridge for a few hours. It will regain its crispness.
Caution
Celery has its own “pesticide” called psoralens, which protects it from fungi. However, this protective layer could cause problems to some people.
In case you begin to have skin problems soon after eating celery, it means that you have a sensitivity to psoralens.
Sources: http://juicing-for-health.com/health-benefits-of-celery