Learning you have a heart disease can be be very devastating, but before falling into hopelessness, bear in mind that there are effecting natural ways to reverse your condition.
The Duke Center for Integrative Medicine developed a system that combines natural remedies to help get rid of this health threat. The best part about this solution is that it is so easy to do and it can lower your risk of heart attack up to 60%.
Here are some of the effective ways to reverse heart-related conditions and stop heart disease in its tracks:
Dietary Changes
Here are the most important changes you should do to your everyday diet:
#1: Juice
Drink juices twice a day like orange juice, which has folic acid that reduces homocysteine and grape juice with antioxidants that promote a healthy heart.
#2: Fish
Eat fish, which contains omega-3 fatty acids that are good for your heart.
#3: Green Tea
Consume green tea, which has powerful antioxidants that can lower your blood pressure and cholesterol.
#4: Fiber
Eat more fiber, including whole wheat, oats, and beans.
#5: Less Fat or Zero Fat
Consume fat less than 25% of the calories you eat. Eat monounsaturated fats as well as omega-3s, but avoid trans and saturated fats. Moderately consume omega-6.
#6: Extra Virgin Olive Oil
Use extra virgin olive oil for salads and as a substitute for margarine or butter. Avoid these two for your bread spreads as well.
#7: Fresh Produce
At least nine servings of fresh produce every day can give you phytochemicals that are good for the heart.
#8: Nuts
Eat at least five ounces of nuts every week. Eat flaxseed as well.
#9: Alcohol (in moderation)
Odd as it may sound but drinking one to three ounces of alcohol every day helps prevent heart attacks.
#10: Soy Protein
Consume soy protein, which can reduce cholesterol levels.
Other Lifestyle Changes
Apart from the addition and the removal of some foods in your diet, you also have to make the following changes:
ü Stay away from stress, which can actually contribute to heart disease.
ü Meditate daily. You can start by closing your eyes and focus on breathing for at least five minutes.
ü Start exercising, even if it’s just walking for 15 minutes two to three times a day.
ü Become more socially active. Have friends and family with you since having strong connections can help fight anxiety and depression.
ü Take some supplements that contain folic acid, vitamin C, and vitamin B6. You should also up your intake of selenium, which is an antioxidant that can reduce bad cholesterol and blood clots.