There are a bunch of things that you can do put an anxiety attack to an end — from taking slow, deep breaths to having yourself distracted with an activity such as listening to music or reading a book. There are also certain beverages that you may consume in order to enjoy relief from anxiety ASAP, according to experts.
Here are some drinks that can help bring that bout of anxiety to an end all-naturally:
Cow’s Milk
What makes a glass of cow’s milk very good at driving away anxiety is its tryptophan content. A type of amino acid, tryptophan is converted into the neurotransmitter called serotonin, which can help elevate your mood. What’s more, there are also magnesium and calcium found in cow’s milk, and the said minerals help lower the blood pressure. Experts recommend for you to drink warm milk for that added calming effect.
Green Tea
Everyone’s aware that the consumption of green tea comes with all sorts of amazing benefits, from weight reduction to cancer prevention. Did you know that the well-loved beverage can also help soothe an anxiety attack courtesy of its theanine content which has mind-calming effects? Although green tea contains caffeine, theanine pretty much counters its stimulating effect. Those with caffeine sensitivity may opt for decaffeinated green tea instead.
Chamomile Tea
Worry not if you are sensitive to the little caffeine content of green tea and you can’t seem to get your hands on some decaffeinated green tea bags. That’s because you may also count on chamomile tea to help combat anxiety in a snap, which is completely free of caffeine. By the way, if you can’t get a good night’s sleep, have a cup of freshly-brewed chamomile tea at bedtime as its mild sedating properties can help zap insomnia.
Valerian Root Tea
Speaking of insomnia, there is an herbal drink that helps combat such problem at night — valerian root tea. Even though it is primarily recommended for people who have a hard time getting some sleep, those who are suffering from anxiety attacks may also take advantage of it. This herbal tea works by increasing the levels of GABA in the brain, something that is also carried out by a lot of pharmaceutical drugs for insomnia and anxiety.
Passion Flower Tea
Another herbal beverage that is scientifically-proven to possess anxiety-busting properties is passion flower tea. Also available in capsules, this tea is very good at calming your mind. However, unlike some other powerful herbs for anxiety (such as kava which can interfere with certain medications and damage the liver when taken with alcohol), passion flower is known to work wonders without producing unfavorable side effects.
Coconut Water
Drinking coconut water is an excellent thing to do when you are having an anxiety attack. Experts say that potassium and magnesium in it can help relax your muscles, thus lowering the nasty physical symptoms of anxiety. Also, the said minerals can ward off digestive issues, many of which an anxiety sufferer tends to have. Do ensure that you opt for pure coconut water that does not contain artificial ingredients as well as sugar that can actually worsen an attack.
Cherry Juice
According to studies, cherry juice is capable of calming both body and mind, and it’s exactly for this reason why you should drink a glass of it during a bout of anxiety or when you feel it creeping it. Cherry juice is also an excellent home remedy for insomnia. Thanks to the potent compounds in the said beverage, it is also associated with many other health benefits, from reducing blood cholesterol to easing painful and inflamed joints.
The next time you are having an anxiety attack, don’t panic. Reach any one of the beverages mentioned above to attain calmness in no time. Oh, and don’t forget to share below which of them work wonderfully for you!