In order to lose weight and burn that annoying belly fat, you should maintain a balanced and healthy diet and exercise regularly. Each body is different. It has different metabolism and needs.
The most appropriate and healthy ways are related to your needs. However, the weight loss should not be associated with hunger dying.
Do not forget to eat well to fight anxiety, exercise regularly, and listen what your body has to tell you. The most important thing is not to lose motivation. The process of losing weight takes time, so stay focused!
Today, we have a super-healthy smoothie for you that is very beneficial for weight loss. It is an excellent way to start your day.
Consume it regularly and within 2-3 weeks, you will notice great results. The pineapple is recommended to be combined with foods like spinach, walnuts, and salmon.
Pineapple is an excellent source of bromelain, an enzyme that helps digest proteins and convert them into amino acids. It has anti-inflammatory properties as well.
The content of water, vitamin C, minerals and antioxidants along with the bromelain can easily break down and eliminate the accumulated fat from the body.
Celery, on the other hand, is particularly beneficial for the heart and weight loss. It has a high content of antioxidants and phytonutrients that help absorb nutrients, help the digestion and cleanse the body.
It is rich in dietary fiber and it has the ability to control blood pressure. It adds a unique flavor to the smoothies. What is more, it offers plenty of vitamins and minerals.
Needed ingredients:
- 2 cups of water
- 2 cups of fresh pineapple
- 1 stalk of celery
- Juice of half a lemon
Directions:
You should cut the pineapple and wash and cut the celery. Add them in a blender, and add the water and the lemon juice. Blend everything for a few minutes. Your smoothie is ready! Enjoy!
Source: steptohealth.com