Many of you must be confused as to whether or not the consumption of red wine is good for health. There have been varied opinions on this for a long time.
But several types of research are now clearly pointing out that; intake of red wine in moderation promotes good health in no uncertain terms. This article will detail on health benefits of red wine when it is consumed in a sensible way. So, read on and educate yourself with the facts!
Useful Properties and Health Benefits of Red Wine
First, have a look at some of the major useful properties of red wine, before you start to read about the detailed heath benefits of red wine. All your misconceptions will be shattered.
- The red wine comes loaded many powerful antioxidants like proanthocyanidins and resveratrol, which help you in several ways.
- You find plenty of polyphenols in the beverage that have strong antioxidant effects. These elements contribute to the health of your cardiovascular system.
- The tannins present in wine because of which it is red include procyanidins, which protect your heart and the overall cardiovascular system.
- The beverage comes with a proven antioxidant, quercetin, which consists of anti-cancer effects.
- You get a compound called piceatannol in red wine that attacks the fat cells within your body and thus helps you to beat obesity.
Calories and Fat in Red Wine
It is obvious that you are keen to know about the calories and fat in red wine before you go on to start its consumption. When you take into consideration a single serving of red wine, the calorie count is about 120.
For the same quantity (1 serving) of the beverage, the total fat content is zero. Likewise, the red wine is fully devoid of cholesterol.
How Does the Red Wine Contribute to Health?
This is the most important segment of the article, as it is here that you will know the details of the uses and health benefits of red wine. You will realize that the source of good health is just nearby!
1. Red Wine Keeps Your Heart Healthy
Consuming red wine in moderation is one of the best ways to reduce your vulnerability to heart ailments and to keep this vital organ healthy. The compounds and antioxidants found in the beverage will do the job for you. Try the remedy today!
Things you need:
- Red wine- 2 glasses
Things you need to do:
- Take 2 glasses of red wine.
- Directly drink the wine.
- Repeat that daily and your heart will remain healthy.
- This remedy is useful to minimize the chances of paralytic stroke as well.
2. Reduce the Risk of Osteoporosis and Arthritis
Moderate, daily intake of red wine will significantly minimize the risk of developing conditions such as osteoporosis and arthritis. The antioxidants that you get in this drink will not let you down! Go for the preventive remedy now!
Things you need:
- Red wine- 1 glass
Things you need to do:
- Take 1 glass of red wine.
- Directly consume the wine.
- Repeat it every day and remain happy.
3. Face Mask with Red Wine for Healthy Skin
Not many are aware of the fact that the red wine works excellently as a face mask. The polyphenols that are there in the beverage are the key elements, in this regard.
In fact, this particular face mask, apart from toning the skin, also prevents aging of the facial skin. Is that not awesome? Try the face mask now!
Things you need:
- Red wine- 4 tbsp
- Egg white- 1
- Honey- 2 tbsp
Things you need to do:
- Take 4 tbsp of red wine, 1 egg white and 2 tbsp of honey.
- Combine the ingredients together.
- Mix them thoroughly to form a fine paste.
- Then spread the paste on your face.
- Allow it to be undisturbed for around 20 minutes.
- Now rinse your face using warm water.
- Follow the process every day to get the result that you want.
4. Anti-Acne Red Wine Face Mask
You will now read about a red wine face mask that effectively eliminates acne. The mask promotes the overall health of your skin, too. It also includes aloe vera gel and seaweed, both of which are very good for the skin health.
Want to know as to how to prepare and use this face mask? Just continue reading!
Things you need:
- Red wine- 3 tbsp
- Aloe vera gel- 1 tbsp
- Honey- 1 tbsp
- Seaweed- 1 tbsp
Things you need to do:
- Take 3 tbsp of red wine and, 1 tbsp each of aloe vera gel and honey.
- Now take 1 tbsp of seaweed.
- Slightly heat the honey. It should become warm, not hot.
- Add red wine, aloe vera gel and seaweed to the warm honey.
- Mix them well to make a paste.
- Put the paste on your face.
- Leave it undisturbed for about 15 minutes.
- Then wash the face with warm water.
- Repeat that daily and you will get the desired outcome soon.
5. One More Face Mask of Red Wine
Have a look at one more face mask of red wine which will be of immense help to keep your skin healthy. The mask consists of healthy ingredients like pomegranate, coconut milk, etc, which nicely complement the wine!
Things you need:
- Red wine- 2 tbsp
- Pomegranate- ½
- Rose clay- 3 tbsp
- Honey- 1 tbsp
- Coconut milk- 1 tbsp
Things you need to do:
- Take 2 tbsp of red wine, ½ pomegranate and 3 tbsp rose clay.
- Then take 1 tbsp each of honey and coconut milk.
- Mash the pomegranate.
- Combine all these ingredients together.
- Mix them well to make a paste.
- Slowly apply the paste on the face.
- Wait for roughly 20 minutes.
- Rinse off the paste using warm water.
- Repeat this process every day and you will not be unhappy.
6. A Red Wine Recipe for Good Health
Here, you will get to know about a wonderful red wine recipe that contributes to your overall health. The health-promoting recipe contains garlic cloves, as well, which have powerful curative properties. Make this recipe a part of your routine and you will be amazed at the result! Do not miss it!
Things you need:
- Red wine- 5 cups
- Garlic cloves- 12
Things you need to do:
- Take 5 cups of red wine and 12 garlic cloves.
- Cut these garlic cloves into tiny pieces.
- Put the red wine and the garlic pieces in one lidded jar.
- Now put the lid on the jar and close it.
- Keep the jar in a spot where there is direct sunlight.
- Leave the jar at this spot for 15 days.
- Then strain the solution into a container.
- Consume 1 tsp of the liquid 3 times daily for 30 days.
- You can wait for few months and follow all this process again.
7. Red Wine- A Trusted Cure for Cold Sore
Many people do not know that red wine denotes as being a trusted cure for cold sore. But that is a fact! Here, the powerful resveratrol seen in the wine is the crucial element!
Things you need:
- Red wine- 2 tbsp
Things you need to do:
- Take 2 tbsp of red wine.
- Pour the wine into a saucer.
- Wait for some time and the liquid will evaporate.
- Then you will see small solidified substances in the saucer.
- Gently put those on the sore and the pain will become less severe.
- Repeat that daily and the cold sore will soon disappear.
8. Red Wine Beats Insomnia
Are you desperately seeking ways to beat insomnia? If yes, you can stop all other efforts and just get some red wine! The melatonin there in the drink will regularize your sleep pattern! You will simply love this remedy!
Things you need:
- Red wine- 1 glass
Things you need to do:
- Take 1 glass of red wine.
- Have this drink at bedtime.
- You will quickly fall into blissful sleep.
- Repeat this every night to beat insomnia.
9. Keep Your Hair Healthy with Red Wine
The key elements of the drink are very effective in safeguarding the health of your hair. You will be pleasantly surprised on using this as a remedy for the purpose!
Things you need:
- Red wine- 2 tbsp
Things you need to do:
- Take 2 tbsp of red wine.
- Now wash the hair with your regular shampoo.
- Leave the shampoo as it is on the hair.
- Now gently rub the red wine on the scalp and hair.
- Wait for about 10 minutes.
- Then rinse your hair.
- Follow this regularly and you will not be unhappy with the result.
10. Red Wine- Solution of Skin Dryness
The ever-dependable red wine works as a lovely remedy also to treat dryness of skin. The vital antioxidants and compounds of the drink will ensure that you will not be disappointed! Read on for more details.
Things you need:
- Red wine- 2 tbsp
Things you need to do:
- Take 2 tbsp of red wine.
- Gently massage your face with the wine for around 15 minutes.
- Wait for about half-hour.
- Now just rinse the face with lukewarm water.
- Repeat it every day and you will become free of skin dryness.
Red Wine- More Health Benefits
Are you thinking that you have now completed reading about the uses and health benefits of red wine? If yes, then you are mistaken! The healthy drink comes with many more positives and, the following are few of those.
- Various studies state that daily intake of red wine (moderately) brings about a significant decline in the risk of developing a cataract.
- When your priority is to prevent/manage Type 2 diabetes, then red wine is a beverage that deserves to have your attention. The resveratrol that you get in the drink improves the insulin production in the body and, this is a key element in the proper management of diabetes.
- The antioxidants seen in the beverage effectively fight against common cold and ease the symptoms related to the infection.
- One of the most striking benefits of resveratrol is its ability to prevent ailments of the brain like Alzheimer’s and dementia.
- You can safely depend on the wonderful drink to improve the strength of your teeth and minimize the risk of their decay. This is possible due to the presence of polyphenol in the beverage.
- The anti-inflammatory properties of the drink assist you in treating inflammation of the gums, too.
- The resveratrol and quercetin there in red wine are helpful in minimizing the risk of developing lung cancer and breast cancer, to a significant extent.
- If you intend to protect yourself from renal stones, make it a point to have the beverage regularly, but only within limits.
- External application of red wine is a very reliable way to safeguard your skin from the effects of the Sun’s ultraviolet rays.
- Research has shown that the beverage successfully alleviates some allergic conditions, too.
- As is the case with all alcoholic drinks, even the red wine comes with diuretic effects. Because of this, the toxins get eliminated from within the body, while passing urine.
- The important elements of the drink contain a substance called provinol, which assists in reducing hypertension.
- It has been seen that moderate, daily consumption of the beverage leads to an increase in the longevity. Is that not great?
- Moderate intake of red wine is an excellent antidote to depression.
How to Select and Store Red Wine?
You can actually gain from red wine only when you select the right type and also store it properly. The following are some key tips related to selection and storage.
- Go for the full-bodied red wine, if it is the winter season. This variety goes well with the foods that you consume in these colder months of the year.
- Similarly, when it is summer or spring, select the light bodied red wine for the same diet-related reason.
- It is not mandatory that you have to store the red wine only in the wine fridge. In fact, you can just keep it some dark place.
- You can keep the red wine in your regular refrigerator as well, for a duration not exceeding 2 months.
- Ensure that you do not keep the wine at a place that is close to the fireplace, furnace, radiator, and oven, etc. The heat can damage the beverage.
You now have thorough knowledge about the uses and health benefits of red wine, when it is taken only in moderation.
So, start to have the drink in the ways prescribed above and your will health will improve quickly. Please do not forget to drop in a few words about how this article has helped you.