Have you ever tried the water from cooked rice? Most of us are not aware that this water has many health benefits. When you cook rice, remove the water and drink it. Now you must wonder why?
Rice water is rich in beneficial nutrients obtained from cooking rice.
How to prepare it: It is really easy to prepare rice water — all you need is rice, fresh clean water and a pot. Boil the rice, and after it is cooked well, drain the water in a separate bowl and be careful not to leave any rice in the water. And finally your rice water is ready for consumption.
In this article we present you with some facts about what one glass of rice water daily can do for you:
Prevents dehydration
During summer days we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients.
It is a good source of energy
It is rich with carbohydrates and this means lot of energy. The human body needs carbohydrates for energy, hence a glass of rice water in the morning is best to start a day. Also you can drink it when you feel tiredness or lack of energy.
Prevents cancer
Drinking cooked rice water may keep certain sorts of cancer away. This is one of the great advantages of drinking cooked rice water.
The best home remedy for viral infections
Rice water is utilized often as a solution for fever as it averts water loss. It recharges the lost supplements and speeds the recuperation process.
Protection from the sun
Rice water contains a substance called oryzanol. It withstands the UV beams from the sun. Use rice water to offer your skin some assistance with taking the sun’s heat.
Can treat diarrhea
Rice water turns out to be an amazing home solution to treat diarrhea both for adults and children. Newborns are more inclined to infections and diseases such as diarrhea and must be treated on time because it can lead to harsh dehydration. A study found that rice water reduces the recurrence of the stool in infants
Prevents constipation
Rice water is rich in fiber and results to smooth bowel movements. Moreover, the starch motivates the development of useful bacteria in the stomach.
May prevent Alzheimer
There are few sources that say that cooked rice water can keep the occurrence of Alzheimer’s sickness. This is also one of the other great advantages of drinking cooked rice water.