Japanese people have an unusual habit to drink water the first thing in the morning. This ancient tradition became popular during WW2 after it has been published in a famous Japanese news magazine. This ritual eliminates various ailments and provides a lot of health benefits, as confirmed by several studies.
According to experts, drinking water in the morning on an empty stomach relieves headache, cardiovascular problems, abnormal heart rhythm, asthma, high cholesterol levels, bronchitis, urinary tract infections, tuberculosis, digestive problems like gastritis and diarrhea for example, and ear, eye, nose and throat problems too.
In order to do this amazing therapy, all you have to do is to drink 4 glasses of water immediately waking up. Then, you can proceed with your usual morning routines such as washing your teeth and eating your breakfast. Remember, you can eat your breakfast after 45 minutes. After you will finish with your breakfast, you shouldn’t eat eating anything for up to 2 hours.
Of course, there is rarely a person who can gulp so much water in the morning. So, for those who can’t, start with 1 glass and then increase the dosage gradually until you reach up to 800 ml. of water. This method is extremely effective and will improve the general health on so many levels.
Experts proved that this water therapy normalizes blood pressure and diabetes within 30 days, and treat gastritis and constipation within 10 days.
To reap all of the benefits from this method, it should become your main morning routine.
Source: organichealthsolution.com