Thanks to its numerous health benefits, moringa a.k.a. drumstick tree is becoming very popular nowadays. It is grown in Asia, Africa, and South America. All of the parts of this tree can be consumed. Moringa is rich in zinc, phosphorus, magnesium, iron, calcium, potassium, and vitamins A, B1, B3, B2, C, and B6.
HEALTH BENEFITS OF MORINGA
PROTECTS THE LIVER – Thanks to phytochemicals it contains, moringa is great for liver protection. It regenerates the liver when damaged.
PREVENTS NEURODEGENERATIVE SICKNESS – Moringa protects the brain from Alzheimer’s and alters brain monoamines such as dopamine, serotonin, and norepinephrine.
GREAT DIETARY SUPPORT – Moringa contains more calcium than the milk, more carotene than carrots, and more iron than spinach.
GREAT FOR DIABETES – As studies proved, moringa lowers the urine sugar and blood glucose, which makes it perfect against diabetes.
IT HAS ANTIMICROBIAL AND ANTIBACTERIAL PROPERTIES – Moringa fights bacteria such as E-coli, Salmonella, Staphylococcus, and many other.
FIGHTS CANCER – Moringa is an amazing anticancer agent since it contains anti-cancerous compounds such as quercetin, niazimicin, and kaempferol. All of them prevent the development and expansion of the cancer cells.
IMPROVES THE KIDNEY FUNCTION – Thanks to its diuretic and detoxifying properties, moringa purifies the kidneys and treats infection of the urinary tract.
STIMULATE THE HAIR GROWTH – Due to the amino acid, zinc, and vitamins A and E, it contains, moringa can be used as a hair tonic. All of them have the capacity to boost the hair growth.
PROTECTS THE CORONARY HEART – Moringa is rich in antioxidants which are known for protection of the heart and its arteries.
TREATS EDEMA – According to studies, moringa roots are extremely effective against edema thanks to their anti-inflammatory features it contains.
HOW TO USE MORINGA?
You can either add it to a salad or drink it as a tea, milkshake, and etc. In case you find the tea too strong, you can add lemon and some honey in it.
Source: healthymultiverse.com