Weight loss experts are coming up with new innovative ways to lose the weight without implementing strict diet. It is highly appropriate that you lose weight while consuming the balanced diet.
A sudden reduction in the food intake is also harmful to your health. Thus, here is a perfect solution to ensure weight loss with proper balanced in the body. A delicious banana ginger smoothie can help you to return to your normal body weight in no time.
Banana is a rich source of potassium, fiber, and antioxidants. It also consists of natural sugar which energizes body and nourishes it properly. It regulates the blood sugar level and improves the digestion system in the body. It also helps in absorption of nutrients from the food.
Whereas, ginger boosts the metabolism and keeps you feel full for a longer time.
Banana Ginger Smoothie
The awesome banana ginger smoothie not only helps you to lose weight bust also improves your overall healthy.
Here is a recipe of banana ginger smoothie which you can use to quickly make this drink at home.
Things you need:
- Grated ginger- 1 tbsp
- Frozen ripe banana- 1
- Frozen blueberries- 1 cup
- Ground flaxseed- 2 tbsp
- Baby spinach- ½ cup
- Ice
Process:
- Take 1 cup of frozen blueberries and 1 frozen ripe banana in your blender bowl.
- Add 1 tbsp of grated ginger, ½ cup of baby spinach and 2 tbsp of flaxseed powder to it.
- Stir it well and blend it properly to make a smooth paste.
- Add some ice to it and enjoy your delicious drink!
Use:
Drink this banana ginger smoothie in your breakfast. You can use it as a substitute for breakfast. You will observe that in just a few days you will lose up to 2-4 pounds of weight.
So, continue enjoying this drink every day and you will be able to lose weight at a faster rate. Along with this remember to maintain a balanced diet. Don’t eat junk food and drink plenty of water every day.