Our body has the most intelligent mechanism to filter the food and blood and eliminate toxins from the body. It is termed as automated self-cleaning process which is very useful to keep our body free from illness and healthy all the time.
But, due to the constant intake of junk food, unhealthy lifestyle, lack of sleep, long hours of sitting at one place and a lot of stress makes it difficult for our body to perform the natural detoxification process.
Thus, the toxin slowly starts building in our body and damages the important organs as well as disrupt the normal functioning of the body. The accumulation of toxin in the body makes aging process faster.
So, if you want to save your body from this hazardous accumulation of toxins then here is are some steps you can follow and help your body to remain healthy.
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Avoid Processed Foods
We love processed foods, it tastes yummy! But the processed food doesn’t love your body and keeps damaging it slowly. It consists of bad sugar and salt along with synthetic fat which is not good for our body. It is often loaded with preservatives, flavoring agents and food coloring elements. These compounds make their way in your digestive tract and reach out to damage the kidneys as well as liver.
When you eat too much of processed food the digestive system finds it very difficult to process the substance and thus these substance starts to build up in our organ and tissues.
The processed sugar over time lead to non-alcoholic fatty disease and the processed salt leads to kidney stone issues.
Thus, go for homemade food along with fruits and vegetables. Eat lean protein and whole grains like teff, oats, and quinoa. You can still eat some of the processed food but keep the intake at a low level, you can try fresh pasta or jarred tomato sauce. Just make sure that you check the nutritional facts on the label of the product before you buy and eat it.
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Drink Green Tea
Green tea is a rich source of antioxidants. It protects the important organs from the damage which free radical can cause and keep the body hydrated for a long time.
The hot green tea lowers the total cholesterol in the body and raises the level of good cholesterol HDL. This, in turn, lower down the stress on the liver.
The antioxidant catechins present in green tea is proven to eliminate the liver fat build up and also support the proper functioning of the liver.
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Get Your Sweat On
It is important to keep your body cool. The skin consists of sweat glands which produce the fluid on the surface of the skin and helps it to keep cooler.
In some way, the sweat also helps to eliminate the toxins from the body like urine does it all the time. Sweat is a combination of salt, water, and electrolytes. Sauna therapy and intense exercise help to generate more sweat and thus helps to improve the detoxification process.
Through sweat we lose a lot of liquid from our body, so keep drinking plenty of water throughout the day. You can also drink coconut water regularly to replenish the electrolytes in the body naturally.
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Eat Plenty Of Fiber
The biles produced by the liver is very helpful to remove the toxins and break down the fats. It also helps in blood purification process. The bile generally passes through the gallbladder and the small intestine.
The fiber intake helps to soak up the bile and thus prevent the reabsorption of toxins from the bloodstream. The fiber also brushes in the digestive tract and collected the caked on waste and food.
Eat whole grains, vegetables, and fruits along with legumes which are rich in fiber to detoxify your digestive tract. Drink a lot of water to avoid constipation.
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Avoid Cigarettes And Alcohol
Cigarettes are toxic in nature even the packet suggest that it is injurious to health. It consists of 600 ingredients which release more than 7,000 chemicals when it is burned for a smoke. Among these chemicals 69 are most common carcinogens and others are poisonous in nature.
So, every time you smoke you inhale these chemicals, brought them into your lungs and let it flow in your blood. These chemicals later get trapped in fat and contribute to chronic inflammation and many another disease. So, be aware of these dangerous effects of smoking on your body and stop smoking right away.
Alcohol, on the other hand, puts a lot of stress on the liver. It is very difficult to digest the alcohol and lower down its level in the blood.
The alcoholic fatty liver diseases, alcoholic cirrhosis, and alcoholic hepatitis are some of the life-threatening liver diseases which are the result of excessive drinking. To avoid such serious damage of your body organ quit drinking immediately.
13 Naturally Detoxifying Foods
Here is a list of detoxifying food which you can add to your diet and remain protected from the accumulation of toxin in the body.
- Artichokes
- Broccoli
- Cucumber
- Garlic
- Grapefruit
- Lentils
- Mung beans
- Red pepper
- Sunflower seeds
- Turmeric
- Turnip greens
- Walnuts
- Watercress
That’s it! Make some favorable changes in your diet and avoid the hazardous food habit to stay healthy.