A cup of coffee in the morning will lift you up a bit, but it is far from a healthy habit and the short-term energy it provides is artificial.
Our body is acidic when we wake up, because it undergoes various processed during the night, and these release acids into the system. On the other hand, if you consume nutrient-dense foods for breakfast, your body will become quickly alkaline and ready for the following day.
Therefore, we suggest the recipes of three health shots which are a great option for your breakfast. They will energize the body and prepare your body to welcome the new day in a great shape.
Metabolism Booster Shot
Ingredients:
- ½ an ounce of organic apple cider vinegar
- ½ an ounce of lemon juice
- A pinch of cayenne pepper
- 2 ounces of water (to taste)
Lemon juice and apple cider vinegar help digestion and support the function of the liver. Moreover, cayenne will accelerate the metabolism, provide energy, and help weight loss.
Digestion Booster Shot
Ingredients:
- ½ an ounce of lemon juice
- ½ an ounce of organic apple cider vinegar
- A pinch of organic ground ginger
- 2 ounces of water (to taste)
These ingredients boost digestion and boost the metabolism. Moreover, they will provide numerous nutrients and energize the body.
Green Smoothie Shot
Ingredients:
- ¼ cup of frozen organic blueberries
- 2 cups of organic spinach
- 1 slice of ginger
This healthy drink is rich in potassium, vitamin B and C, and has 10 grams of protein.
These healthy beverages will detoxify the body and provide numerous vitamins and minerals, needed for overall health. They will prevent various health issues, boost metabolism, cleanse the body, and keep it fresh during the entire day.
The following video reveals the recipes of 3 simple detox juice recipes that are amazing for your breakfast!
Source: www.healthy-holistic-living.com