Knee pain (tendons) is a very common problem that many people face on an everyday basis. The reasons for such occurrence can be numerous. From the age factor overweight, excessive exercise, injury etc.
What is important about this condition is that if not treated the pain can only grow become more intense.
In today’s article, we present a natural solution for this problem which will help you get rid of the knee pain and regenerate the tendons.
This remedy is so effective that you will feel its incredible effects after only a couple of days.
In cases where the knee pain is caused by injury or accident, it is vital to see a doctor for that.
But if your pain is not caused by an injury or accident, the powerful seed that we will show you below will be able to fully cope with your pain on your knees.
The seed that will help you get rid of knee pain?
We are talking about sesame seeds which contain excellent nutritional value, highlighting mainly in its composition, the high calcium content.
Did you know that sesame seeds are one of the best sources of calcium?
A handful of sesame seeds (100 grams) contains nutritional value 500 mg of magnesium and 1200 mg of calcium.
Studies show that regular consumption of these seeds reduces the risk of osteoporosis, especially in women.
Natural treatment for knee pain and tendons regeneration
Ingredients:
– 4 tablespoons sesame seeds
– 8 tablespoons flaxseed
– 2 tablespoons unflavored gelatin
– 3 tablespoons raisins
– 40 grams of pumpkin seeds
– 200 grams of honey
Preparation:
1. Wash the seeds
2. Mix all the ingredients in a blender
3. Place the mixture in a bowl, and store it in the refrigerator.
Consume one tablespoon of the remedy in the morning before breakfast and one before lunch.
The best thing about this remedy is that it is so effective that you feel the changes in the first few days and also that is totally natural without any side effects like the pharmaceutical drugs.