Joint inflammation is a big problem for millions of people in the world. The inflammation can be quite troublesome and painful, and may either be primary or chronic. Primary inflammation is the normal type of inflammation which occurs as a detox and healing process, but chronic inflammation can be quite dangerous and will surely cause a lot of pain. Depending on the severity, chronic inflammation can also make you immobile.
There are many causes of joint inflammation, with the primary ones being an unhealthy diet and lifestyle, smoking, stress, pollution, drinking too much alcohol, lack of sleep or a high amount of omega-6 fatty acids in your diet. Luckily, the inflammation can be reduced by making some lifestyle and diet changes. Here are 22 tips on how to reduce joint inflammation:
Sleep more
Lack of sleep has been identified as one of the primary sources of inflammation. When the body is deprived of sleep, inflammation may occur in different body parts, resulting in numerous health problems.
Omega-3 fatty acids
Consuming foods rich in omega-3 fatty acids can regulate the body’s inflammatory response and prevent chronic inflammation.
Add more greens in your diet
Green veggies and superfoods will flood your body with essential vitamins, minerals and enzymes which can promote cellular regeneration and improve your body’s inflammatory response. Drink a glass of green juice or a glass of warm lemon water in the morning in order to reduce the inflammation in your joints and stop the pain.
Improve your digestion
The gastrointestinal system is highly important part of the immune system, so it’s fair to say that its health significantly affects the inflammatory response. Add some probiotics in your diet to boost your digestion and prevent inflammation.
Proper hydration
Drinking plenty of water is absolutely essential for all the vital processes in the body. Staying hydrated will also control the inflammation and can reduce the pain in your joints.
Turmeric and ginger tea
Both turmeric and ginger are powerful anti-inflammatory agents that can reduce the inflammation in your joints. Drink a cup or two of turmeric and ginger tea every day to control the inflammatory response of your body.
Epsom salt baths
Epsom salt is essentially magnesium sulfate, a mineral that can relax your body and mind and reduce the inflammation and pain in your joints.
Proper magnesium intake
Magnesium is a highly important mineral for your health – it will detoxify your body and relax your muscles, while also handling the inflammatory response in the body.
Essential oils
Rubbing peppermint or lavender oil on the affected areas will bring down the inflammation and reduce the pain in your muscles and joints.
Infrared saunas
Infrared saunas can stimulate the mitochondrial growth in your body and relieve inflammation.
Turmeric
Turmeric is an anti-inflammatory spice that can treat the pain in your joints and repair your digestive framework.
Cayenne pepper
Cayenne pepper is another anti-inflammatory spice which can fight the inflammation in your joints.
Ginger
Ginger contains various compounds which can reduce inflammation and is also great for your digestive system.
Rosemary
This powerful aromatic herb contains a lot of vitamin B6 which can fight the inflammation easily.
Salvia
Salvia contains rosmarinic acid, a compound that can be easily absorbed in the gastrointestinal tract and reduce the inflammation in your body. It also contains various antioxidants which can fight free radicals and prevent a variety of diseases and conditions.
Devil’s claw
The Devil’s Claw herb is native to South America and got its name from a small hook that covers it. The herb has been used as a natural remedy against numerous problems such as liver disorders, malaria, fever, skin boils and sores.
Cryotherapy
Cryotherapy is an efficient method for reducing inflammation, and can even completely remove it in milder cases.
Cannabis
According to numerous studies, cannabis has powerful anti-inflammatory and analgesic properties. However, you need to pick the right type, as the prescription cannabis is too weak to fight inflammation. We suggest consulting with a herbalist or naturopathic doctors before choosing cannabis as a treatment for joint inflammation and pain.
Hyperbaric oxygen therapy
The hyperbaric oxygen therapy was designed to treat diabetes and aims to increase the amount of oxygen in every cell of your body. Breathing in the clean oxygen will stimulate the growth of new blood vessels and protect your body from infections as well.
Acupuncture
According to new studies, acupuncture can successfully treat septicemia, a disease which is caused by inflammation.
Taichi
The ancient deep breathing technique can reduce inflammation in breast cancer survivors and help you relax as well.
Matcha tea
Drinking a few cups of matcha tea every day will help you relax and has been known to reduce inflammation in the joints.