The world that we live in is severely toxic. Toxins are everywhere: in the household, in the processed food we so often eat and the air itself is no better either.
However, did you know that the toxic radicals which are formed in our bodies actually can appear from too much anxiety, stress, emotional turbulence and many other factors?
The accumulation of toxins further evokes side effects like crying,sweating, vomiting and defecation.
It is crucial to provide our bodies with a detox from time to time because that will benefit our health and speed up all of the processes occurring all the time. The detoxification process should always be followed by a healthy diet plan and getting rid of the nasty habits.
What are the symptoms that alarm you when your body requires a full detox?
HEADACHES
If you are experiencing chronic headaches than you definitely need detoxifying as soon as possible. The best way to solve this issue is the natural one of course.
WHITE OR YELLOW TONGUE
As you probably know your tongue’s normal required color is pale red or vividly pink. If you notice that you tongue is getting whitish or yellowish then you have received a warning sign. Bad breath is also an indicator that you need a detox.
SKIN PROBLEMS
If you get sudden rashes or even worse acne, then your body is full of toxins. Take care of the problem now.
GALLBLADDER ISSUES
If you notice that the bile of you gallbladder is too concentrated your body is filled with toxins. That further increases your chances of getting gallstones.
CONGESTED SINUSES
Occur when you inhale a lot of toxins from the surrounding.
BELLY FAT
The toxins can also appear from anxiety ,stress, emotional period and many other factors.
INSOMNIA
Toxins decrease the amount of melatonin in our body therefore we risk having sleeping issues or insomnia.
OVERHEATING
When your body “ overheats” with toxins it is possible for you to gain weight rapidly and unexpectedly. Therefore, the result will be excessive sweating in order for the toxins to be removed from the system.
WAYS TO DETOXIFY YOUR BODY
– consume natural detox juices and smoothies on a daily basis
– Consume some natural detoxification recipe every morning
– daily exercise
– sauna
– lymphatic massage
– dry skin brushing