Hypertension or high blood pressure is a common health issue that affects numerous people worldwide. People suffering of hypertension have 140/90 mmHg reading.
Hypertension, if not treated, can result in disastrous problems, such as diabetes, cognitive problems, cardiovascular diseases, kidney failures, and aneurysms. To normalize the high blood pressure, people usually take prescription medications which might cause side effects like insomnia, leg cramps, or dizziness.
Therefore, it’s best to take natural homemade remedies which are 100% safe. In today’s article, we have provided for you 3 natural remedies for lowering of the blood pressure. Take a look:
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Lemon Juice
Ingredients:
- Water
- Lemon slices
Directions:
Before breakfast, squeeze the juice of a lemon and put it in a glass. Add the water and drink it every day on an empty stomach. Lemons will maintain the flexibility of the blood vessels, thus lowering the high blood pressure.
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Garlic
Garlic is rich in sulfur compounds( such as trisulfide) which lowers the blood pressure and eliminates the cholesterol and harmful toxins from of the body. These compounds boost the nitric oxide production and regulate the high blood pressure. Eat 1-3 garlic cloves each morning before your breakfast or before bedtime. Consume them fresh and raw since if cooked, they might lose their most important nutrients.
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Combination of Baking Soda and ACV
Ingredients:
- Water
- 1/8 teaspoon of Baking Soda
- ACV
Directions:
ACV is rich in numerous beneficial minerals, such as magnesium, potassium, and calcium. These minerals are of an essential importance for blood flow regulation and lowering of the blood pressure. All you have to do is to mix 1 tbsp. of ACV, 1 glass of water, and 1/8 tsp. of baking soda and drink the mixture twice a day.
Source:
organichealthyfood.org