You can forget about all those energy drinks and instead prepare your own energy juices in the morning that will significantly boost your energy. It has been shown that energy drinks can cause numerous health problems. They unnaturally increase your heart rate and cause an energy crash in the afternoon.
Hence, you should think about trying some of these natural energy boosters. They are a perfect way to start your day right. These juices will supply your body with the needed nutrition and energy to make it through your day!
Energy Booster Juices
- Pineapple Juice Boost
Bromelain is the active compound in pineapple. It is known for its anti-inflammatory properties and its ability to reduce inflammation. To prepare your own pineapple juice boost, put these ingredients through your juicer!
Needed Ingredients:
- ½ small pineapple
- 1 grapefruit
- ½ lemon
- 1-inch of fresh ginger
- Coconut and Kale Juice
Coconut and kale juice is a potent energy booster. Kale contains many nutrients, so it significantly boosts your energy levels. Drink this juice in the morning to start your day right!
Needed Ingredients:
- 6-8 leaves of kale
- 2 apples
- 4 ounces of coconut water
- 1 inch of fresh ginger
Just put all the ingredients through your juicer!
- Beet and Ginger Juice
Beetroots are an excellent source of vitamins and minerals. Moreover, it contains enough calories to keep you going through the day! Put the ingredients through your juicer and serve with ice!
Needed Ingredients:
- 1 large beetroot
- 1 green apple
- 1 cucumber
- ½ lemon
- 1-inch fresh ginger
- Green Energy Juice
This super-healthy juice is one of the most powerful. The combination of ginger, dark vegetables, cucumber, and kale will significantly boost your energy!
Needed Ingredients:
- 8 stalks of celery
- 1 large cucumber
- 6 kale leaves
- A handful of parsley or cilantro
- ½ lemon
- 1-inch fresh ginger
Just put all the ingredients through your juicer.
If you do not have a juicer, you can also use a blender. Most of these recipes include fresh ginger, so you can adjust the amount that you want to use. Drink any of these four juices in the morning, and you will get the nutrition you need to start your day properly!
Source: Juicing For Health