Did you know that more than 90 percent of male infertility cases are due to low sperm counts, poor sperm quality or both? There are many things you can do to improve your sperm volume, and diet is definitely one of the most important things. These foods have the power to improve your fertility levels, increase sperm count and motility.
1. DARK CHOCOLATE
Dark chocolate is packed with antioxidants. Dark chocolate contains L-Arginine HCL, an amino acid that doubles male sperm count and semen volume. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to male reproductive organs.
2. EGGS
Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.
3. SPINACH
Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
4. BANANAS
Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
5. PUMPKIN SEEDS
These seeds contain a hefty dose of zinc, which increases testosterone and sperm count. Pumpkin seeds are also loaded with omega-3 fatty acids, which stimulate blood flow to reproductive organs and improve it’s function.
6. SPINACH
Leafy green vegetables such as spinach are rich sources of folic acid. Men with low levels of folate have more sperm with chromosomal abnormalities. To increase your sperm count, production, and motility, make sure you’re eating lots of dark green veggies.
7. BROCCOLI
Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.
8. GARLIC
Garlic contains a chemical called allicin which increase blood flow in the body. Garlic also provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production.
9. POMEGRANATE
Pomegranates are rich in an antioxidant that help to reduce a chemical found in sperm called malondialdehyde, which destroys sperm. Drinking pomegranate juice can help the body to get rid of free radicals and also in improve the quality of the sperms.
10. WALNUTS
Walnuts contain arginine, which increases sperm production and increases semen volume. Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids can improve blood flow to male reproductive organs and increase sperm count.