Mother Nature knows best! We often forgot that everything we need is already here for us.
Instead, whenever we feel bad and experience stomach cramps, menstrual cramps or a headache, we immediately reach for pills, hoping to get rid of the pain. Don’t forget that the natural way is the best way. Just by adding certain herbs to your diet, you can cure any ailments. Besides having the ability to prevent many ailments, these herbs can also enhance the food you are preparing, making your meal even more delicious.
The following 10 herbs are extremely beneficial and effective, so don’t hesitate to try them!
However, if you are taking any medication, or you are pregnant or nursing, make sure to consult your doctor first!
Top 10 Healing Herbs
- Rosemary: Reduces Coughing
Rosemary contains eucalyptol which has the ability to relieve chest congestion and effectively eliminate phlegm. Due to its rich content of anti-inflammatory tannins, rosemary can ease sore throat as well. This aromatic herb can reduce bad breath, strengthen the immune system and improve memory.
- Mint: Helps Ease Stomach Cramps
Adding mint in your diet can reduce pain from intestinal spasms. Eucalyptus contains menthol that can relax the muscles responsible for spasms. According to many studies, mint can reduce stomach pain and discomfort by 40%. Always eat fresh mint instead of dried. However, when dried mint is your only option, make sure to steep mint leaves in tea to enjoy its nutrient and benefits.
- Oregano: Relieves Menstrual Cramps
This herb contains thymol and carvacrol which can prevent menstrual cramps and painful contractions by relaxing the uterine muscles. What is more, oregano is very useful for treating headaches, fatigue, bloating, cold, acne, and dandruff. So, make sure to include 2 tablespoons of fresh chopped oregano to your diet.
- Turmeric: Blunts Achy Joints
Curcumin, the active compound in turmeric, can inhibit the body’s production of prostaglandin E2, a compound that over sensitizes the nerves. So, turmeric blunts joint and muscle pain. In fact, it provides the same effects as most of the prescription medications without the side effects.
- Dill: Improves GI Tract Health
According to recent studies, limonene found in Dill can effectively kill harmful intestinal bacteria such as E. Coli. What is more, it is extremely beneficial for bone health. It can prevent arthritis pain, improve sleep and reduce excessive gases.
- Parsley: Stops Bloating
Parsley acts as a natural diuretic. It contains apiol and myristicin, both of which can prevent salt from being reabsorbed into your body tissues. This helps relieve bloat-inducing water retention. Moreover, parsley is one of the most beneficial herbs that will keep you healthy and young. So, don’t hesitate to include this herb in your daily diet!
- Cayenne: Eases Sinus Congestion
Cayenne contains capsaicin that can deactivate substance P, a neurotransmitter that has a direct link with inflammation. This eliminates the feeling of pressure and leads to reduced sinus congestion. Cayenne can also treat flu, toothache, blood clots, and aid weight loss.
- Basil: Lifts Mood
The eugenol and rosmarinic acid found in basil can stimulate the production of serotonin and dopamine. After a few days of regular use, your mood will be improved. Moreover, basil contains powerful antioxidants which can fight free radicals.
- Cilantro: Boosts Energy
The concentration of mercury and copper in your blood can cause toxic buildup that leads to joint pain, chronic fatigue, and even depression. Cilantro contains carboxylic which binds to heavy metals in your blood and eliminates them from your body. This will boost your energy.
- Ginger: Calms The Stomach
Ginger contains gingerol and shogaol, both of which can calm digestive tract spasms which in turn reduces nausea. It is very important to consume ginger in moderation. This herb can be also used to restore lost appetite, treat inflammation and muscle pain.
Source: Juicing For Health