Nearly everyone loves pomegranates! Besides having a unique taste, this incredible fruit offers plenty of health benefits.
Well, if you are a pomegranate lover then there is no reason for you not to love trying pomegranate tea. Just use the peels of this fruit to prepare this super-healthy tea!
Scientists claim that the peel of fruits contains various nutrients. So, they recommend that we should consume fruits without peeling them, if possible of course.
However, there is not easy to eat the peels of fruits, such as pomegranate peels. Fortunately, you can turn them into tea and obtain the nutrients they contain.
The best thing is that it is very easy and simple to prepare this refreshing pomegranate peel tea. Whenever you eat pomegranates, just wash the peels in running water and place them in a freezer-safe container.
Keep in the freezer. This will allow you to accumulate lots of pomegranate peels that you can turn into powdered pomegranate peel tea.
Follow these steps to turn those frozen pomegranate peels into tea:
You should take the pomegranate peels out of the freezer and neatly arrange them on a large tray and cover with a piece of fine mesh.
Place under the sun for a few hours until the peels become dry and crisp. In a case you have a dehydrator you can use it to dry them.
Once the pomegranate peels are completely dry and crisp, use your fingers to break them into smaller pieces. You may use a blender or coffee grinder for pulverizing pomegranate peels.
After you have pulverized everything, transfer to an airtight container. Place it in the refrigerator.
To prepare a cup of pomegranate peel tea, add a heaping teaspoon of your pomegranate peel tea in a cup of hot water. Let it steep for a few minutes then strain. Add honey or squeezed lemon juice to taste.
Health Benefits of Drinking Pomegranate Peel Tea:
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It helps improve digestion
Consuming a pomegranate peel tea after every meal can significantly improve your digestion, which in turn, prevents indigestion and other related problems.
If you are suffering from diarrhea, you may also take a cup of pomegranate peel tea to stop this problem.
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It may reduce heart disease risk
Due to its rich content of antioxidants, this incredible tea can prevent heart disease. It has the ability to lower high blood pressure and bad cholesterol.
In this way, it protects the health of your heart and cardiovascular system.
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It slows down the aging process
Pomegranate peel tea is abundant in antioxidants which can neutralize excess free radicals, thus delaying the process of aging.
It provides a healthy and young skin, and saves your joints from becoming inflamed and achy.
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It may help keep cancer at bay
Many studies showed that pomegranate peel contains certain compounds that can effectively reduce your risk of cancer, particularly skin cancer.
Prepare pomegranate peels to a tea, and you will obtain all of its cancer-fighting properties.
Source: www.healthybuilderz.com