According to medical experts, the condition of the eyesight very often is neglected. Majority people start taking care about their eyesight only when they start experiencing certain problem.
Our eyes are a pair of globular organs through which we see and they are extremely important, so we should take constant care of them and do everything we can in order to protect them.
The care about our eyesight is quite complex and healthy nutrition is one of the most important things. Below you can read about 7 foods that will help you to protect your eyesight and in same time to prevent health issues related to your eyes.
1. Carrots
When it comes to the good condition of your eyesight, carrots are the most beneficial food. Namely, carrots contain high amounts of vitamin A which is extremely efficient in prevention of night blindness and it is essential for the health of the eyes.
There are studies which have proved that carrots are rich in antioxidants, beta-carotene, lycopene and lutein and they have the ability to reduce the risk of macular degeneration and Cataracts.
2. Salmon and sardines
In order to protect your eyesight you need to consume fish on regular basis. Fish is rich source of omega-3 fatty acids that have the ability to improve the health of the eyes. Namely, the omega-3 fatty acids will protect the tiny blood vessels in your eyes. Doctors recommend eating fish such as salmon, sardines or herring, two times a week.
3. Broccoli
Broccoli are extremely beneficial veggie and besides for your eyesight, this cabbage is great for your overall health. Namely, broccoli is abundant with antioxidants and vitamins which will provide your body all of the essential nutrients. Broccoli contain vitamin A, vitamin E and vitamin C, all of which work together and protect your eyesight on completely natural way.
4. Spinach
Spinach is green plant that is abundant with carotenoids like beta-carotene, lutein and zeaxanthin and it is rich source of vitamin E and vitamin C. It is scientifically proved that spinach prevents macular degeneration and night blindness.
5. Eggs
Did you know that eggs can improve the health of your eyes? Namely, eggs contain vitamin A, vitamin B complex, essential fatty acids and zinc and are incredibly beneficial. You should include eggs in your diet and you can prepare them on many different ways. In order to get all of its benefits, it is advisable to consume eggs for breakfast. Eggs will improve your eyesight, but in same time will help you to stay in a good shape!
6. Almonds
Almonds are abundant with vitamin E. There are many studies which have proved that they have the ability to slow down the development of health issues that occur as a result of aging. In addition to that, they can prevent cataracts.
7. Strawberries, blueberries, raspberries
These tasty fruits are rich source of antioxidants, which were proved to be efficient in reducing the risk of many eye diseases. The strawberries, blueberries and raspberries contain high amounts of vitamin C, and as it is already explained above, this vitamin protects the health of the eyesight.
In addition to these foods, ophthalmologists recommend regular consummation of: milk, black chocolate, tomatoes, avocado, lemons, oranges, papaya, pumpkin, onion, cabbage and apricots.
You should always keep in mind that everything you consume has an impact on your health.