This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.
7-DAY SUGAR DETOX MENU PLAN
DAY 1
Breakfast: Cheesy Spinach Baked Eggs
Mid Morning Snack: Tamari Almonds
Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia
DAY 2
Breakfast: Sun-dried Tomato Feta Frittata
Mid Morning Snack: left over Tamari almonds
Lunch: Left Over Chicken & Spinach & pepper poppers
Afternoon Snack: Raw Veggies with Spinach Dip
Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
Snack if needed: 1 cheese stick
DAY 3
Breakfast: Peanut Butter Protein Smoothie(without protein powder)
Mid Morning Snack: 3 hard boiled eggs, yolks removed
Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
Afternoon Snack: left over feta frittata
Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 4
Breakfast: Sante Fe Frittata’s
Mid Morning Snack: 1 cheese stick
Lunch: Left over grilled chicken to make Cilantro Chicken Salad
Afternoon Snack: No sugar added peanut butter or other nut butter on celery
Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices
DAY 5
Breakfast: Left Over Sante Fe Frittata’s
Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
Lunch: left over Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
Afternoon Snack: cucumber tomato feta salad
Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 6
Breakfast: Single Serve Crustless Egg Muffin
Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
Lunch: Left over Cheesy Bread Sticks & green bean salad
Afternoon Snack: raw veggies with spicy Mediterranean dip
Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired
DAY 7
Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
Mid Morning Snack: 1/2 cup cottage cheese
Lunch: Left Over Light Vegetable Soup, zucchini noodles
Afternoon Snack: Tamari Almonds
Dinner: Left over chicken drumsticks, left over green bean salad
Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
SUGAR DETOX SHOPPING LIST
Meats/eggs
1 pound ground turkey
8 chicken drumsticks
8 chicken breasts
8 ounces pork sausage or use sub ground turkey
3 dozen eggs
Dairy
2 cups feta cheese
1 package shredded mozzarella cheese
1 package shredded cheddar cheese
1 carton unsweetened almond milk or milk of choice
1 container (16 oz) cottage or ricotta cheese, low fat
2 packages (8 oz) cream cheese
1 container (12 oz) nonfat plain Greek yogurt
1 package cheese sticks
2 cups Parmesan cheese
8 ounces Gouda cheese or just use mozzarella
Vegetables
1 stalk celery
4-6 cucumbers
1 bunch fresh green onions (scallions)
8 ounces package fresh mushrooms
garlic
18 cups fresh spinach
frozen spinach
6-8 lemons
onions, 1 red and 2 white
lettuce for salad and for Asian Turkey Lettuce cup recipe
8 large sweet peppers
1 pound mini sweet peppers
1 pound fresh green beans
1 bag frozen green beans
1-2 packages cherry tomatoes
8 fresh zucchini
1 fresh head cauliflower
Condiments/Miscellaneous
homemade or store bought tomato sauce
homemade or store bought salsa
homemade or store bought hummus for snacking
olive oil and vinegar to dress salad as well as seasonings you like
liquid and/or powdered stevia extract
1 small jar sun-dried tomatoes
sesame oil/sesame seeds for Asian Turkey lettuce cups
low sodium soy sauce, I use Tamari
2 cans low sodium chicken broth
4 ounces chia seeds for dessert recipe
fresh parsley, basil, cilantro
1 jar natural no sugar added peanut butter
raw almonds