The irritable colon, is a more common affection than we imagine, often causes many annoyances and is mainly due to a hypersensitivity that the colon has to certain foods causing the inflammation of this organ and although it is not known to certain sciences that can give origin to this disease, is commonly related to the lack of digestive motility, in addition to being related to diseases such as: food intolerance, gastritis, genetic factors and / or hormonal alterations.
For people suffering from this hypersensitivity in the colon, we have good news, there is a completely natural home remedy, which can help you with this annoying problem and relieve the unpleasant sensation it causes.
Irritable colon, treat it with chamomile and ginger iced tea
We will be showing a combination of chamomile and ginger with which you will manage to relieve the discomfort caused by the irritable colon, continue reading and get rid of the problem.
The benefit of this completely natural remedy is due to the fact that ginger brings great benefits to the functioning of the digestive system, in addition to possessing anti-inflammatory powers with which you will manage to relieve your colon, pay attention to the recipe that we show below:
Irritable Colon Prescription
Ingredients:
-Half a cup of fresh ginger, chopped or grated.
-Three-quarters cup of chamomile (it is advisable to use the chamomile flower rather than the sachets that are commonly found in supermarkets )
-Nine cups of drinking water.
-Some ice cubes (according to your preference).
-Pure honey (preferably organic) to sweeten (to taste)
preparation:
To make this rich and refreshing tea follow the following steps:
1.Mix one cup of water with the honey in a saucepan.
2.Mix gently over high heat until well blended.
3.Remove the pan from the heat and add the chopped fresh ginger or grated (as you prefer).
4.Let the mixture stand for about 10 minutes or until completely cooled.
5.While the mixture is cooling, place 8 cups of water to boil.
6.Once the water boils, place the hot water in a glass jar and incorporate the chamomile.
7.Stir as the water begins to take the benefits of the herb and let stand for about 5-6 minutes.
8.After standing, strain the water well.
9.On the other hand, it also shows the mixture that you prepared initially to separate the ginger.
10.Empty this mixture into the chamomile tea.
11.Stir to combine blends.
12.Put the tea in the refrigerator and consume it cold.
13.Place the ice you want to make it a refreshing drink.
We assure you that with this drink you will manage to treat the irritable colon, however we recommend that you combine it with a healthy and balanced diet, avoid the consumption of refined flour and consumes foods rich in fiber, some fruits that can help you feel better are the milky and pineapple and increases the consumption of vegetables and vegetables that bring benefits and promote the proper functioning of your digestive system.