Gelatin has been known to contain amino acids just like glycine and proline, where most of the people do not get enough of in the food that they usually eat on a daily basis. Amino acids are the one who is responsible for the good condition of the skin, hair and even the growth of the nails. It also regulates weight and enhances the immune functions. Its 1/3 glycine content contains anti-inflammatory properties that has the ability to enable quicker healing of wounds and also to provide sound sleep.
Hospitals have provided gelatin to those patients who are recovering and need food that can be effortlessly digested. Gelatin is a liquid that can be easily digested and making delicious jelly will be perfect for them. Jell-O is made out of gelatin and food coloring that it comprises can actually help in improving digestive strength, enhancing the gastric acid secretion and even restoring the healthy mucosal lining in the stomach. It can also promote healthy bowel movements, as well as intestinal transit and keeping the digestive tract’s fluids.
Here are the 10 Health Benefits of Gelatin:
Joint and bone health
Enhances digestion
Loaded in proteins
Packed with keratin
Get rids of toxins from the system
Improves digestive functions and prevents issues
Heals the wounds quicker
Collagen content
Aids in losing weight, boost human growth hormone production and metabolism
Provide good quality of sleep
Ingredients:
3 tablespoons of unflavored gelatin
1 cup of fresh strawberries of orange juice
1 cup of green tea
1 cup of freshly squeezed orange juice
Honey or stevia
Preparation:
Cook the green tea with honey or stevia. After doing so, add the gelatin and combine them well until everything are all dissolved. Remove it from the heat and leave it to cool down for some time. Then, add the orange juice and combine it thoroughly. Transfer the content in a container and store it in a fridge for at least 3 hours.