Broccoli is highly advised by health experts to get included in your daily menu. The recommended serving amount to effectively reap from its health benefits is about one and a half cups daily, or at least five cups per week. Broccoli is one of the most nutritious vegetables from the cruciferous family.
IMPORTANT BENEFITS OF BROCCOLI TO YOUR HEALTH
#1: Good for digestion
Broccoli contains 21% of fiber RDA or one gram of fiber for each 10 calories in this green. This means you don’t have to eat a lot of broccoli to meet the daily requirement for dietary fiber. Fiber is useful in helping food move through the body and because of the regular movement, this can help improve intestinal health. Glucosinolates that are converted into isothiocyanates are also present in broccoli, which can help protect the lining of the stomach from bacterial overgrowth.
#2: Very nutritious
Broccoli has many vitamins and minerals including more than the recommended daily allowance of vitamin K and vitamin C. Aside from them, broccoli also contains:
Folate
Fiber
Chromium
Vitamin E
Vitamins B1, B2, B3, and B6
Manganese
#3: Good for the heart
Studies have shown how broccoli can help reduce the levels of bad cholesterol in the body or LDL. High LDL levels can lead to heart disease. The B vitamins in the vegetable as well as the phytonutrients work together to improve cardiovascular health.
#4: Good for the eyes
Yellow and orange foods aren’t the only ones that are rich in carotenoids. Greens, such as broccoli, also have them particularly lutein and zeaxanthin which are helpful in preventing macular degeneration or weakening of the eyes as a result of getting older.
#5: May be able to fight cancer
There are several studies that connect less inflammation with eating broccoli regularly. Inflammation, particularly when chronic, can lead to cancer. Broccoli may also help in preventing oxidative stress, which can also lead to cancer.