With its 84 minerals and trace elements, it is no wonder why pink Himalayan salt is called Nature’s finest work. You can use it as a replacement for the processed table salt, as a body scrub or bath soak, or as pink Himalayan salt lamps. Well, you can also use it as a salt inhaler and obtain its various health benefits!
These salt inhalers have small Himalayan salt rocks at the bottom. When you inhale, they help absorb the small salt ions into the lungs. They are completely safe and natural, with no side-effects. These salt inhalers are particularly beneficial for asthma, allergies, congestion, and colds.
Health benefits of salt inhalers:
- Protect against Harmful Organisms
Himalayan salt has high content of minerals and other natural elements. It has powerful antibacterial, anti-fungal and anti-microbial properties, and it can boost your immune system and protect against numerous dangerous organisms.
- Detoxification
The air we breathe is full of dust, smoke, pet dander, smog, and chemicals pollutants. This means that our lungs are constantly exposed to stress. Himalayan salt inhaler can detoxify your lungs and the air around you.
- Soothe Sinus issues
Salt inhalation therapy will strengthen the respiratory system and treat respiratory problems and general irritation caused by air pollution and smoking.
- Mucus Buildup prevention
Pink Himalayan salt has the ability to cleanse your body of the mucus deposits from toxins in the air. These inhalers can eliminate mucus buildup and relieve congestion.
- Improve sleep
Salt inhalers can reduce mucus build up and congestion. They can help you breathe easily, which in turn will soothe your nighttime cough and snoring.
This is how to use them:
It is recommended to avoid plastic inhalers. Put the Himalayan rocks in a ceramic inhaler. Put the mouthpiece in the mouth, and breathe slowly and deeply through your mouth, and exhale through your nose. As it is a dry therapy, you should not add water.
Deep breathing brings the small salt ions to your lungs where they will be easily absorbed and brought into the bloodstream where they will reduce inflammation and pain caused by respiratory problems such as bronchitis, asthma, and pneumonia.
Source: Healthy Food House