Today there are many medications that can provide some help with the problem of being overweight, these can be purchased in pharmacies and fitness stores, but it is not recommended for anyone because some have harmful effects on health.
That’s why today we want to present a completely natural Apple, Oatmeal and Lemon Smoothie that is made up of 3 essential ingredients for everyone: oatmeal, lemon, and apple.
These natural ingredients combined help to alkalize your body, remove bad cholesterol from your blood, get rid of toxins in your arteries and provide protection against a stroke and a heart attack.
Then, in the article today we present the ingredients with which you can make this shake to combat overweight and eliminate body fat very effectively.
Natural shake to combat overweight and eliminate body fat
Ingredients:
- 125 gr of oatmeal
- 5 liters of mineral water
- 1 organic lemon
- 2 organic apple
Preparation method:
The first thing you should do to make this recipe is to make sure you cut the skin of the apples first, then cut the apples into smaller pieces.
Pour the mineral water and put the chopped apples in your blender, add your oats and mix until you get a good smooth and light mixture. Add a little more water if the mixture is too thick.
Pour the mixture into a bowl and then squeeze the juice from your organic lemon and stir the mixture.
Consumption mode:
Consume the smoothie once it is ready. If you prefer, you can do it before going to sleep. This shake should be consumed daily.
Now that you know about this smoothie, do not wait any longer and start doing it so that you can enjoy the benefits it provides.
We really hope you enjoyed this article, thanks for reading and do not forget to share this article with your friends and family. Thank you.