We all love to enjoy a delicious meal in the evening before going to sleep, right? Well, this may cause indigestion, unbearable heartburn, and acid reflux and we will be not able to sleep.
It is estimated that 60% of the adults in the U.S. will experience gastroesophageal reflux disease (GERD) within 12 months and 20-30% will have weekly symptoms.
There are different conventional medications that can treat digestion problems, but they can come with side effects and lead to further complications. So, you should always opt for the natural way!
Well, it is ideal to avoid the foods and drinks that can cause indigestion and other stomach problems. However, we all like to enjoy a tasty meal from time to time, right?
Jackson Siegelbaum Gastroenterology claims that people suffering from GERD need to avoid these foods, drinks and lifestyle habits:
- fatty or fried foods
- chocolate
- tobacco and nicotine products
- creamed veggies or soups
- fast foods
- peppermint/spearmint
- late night snacks and lying down directly after eating
- caffeinated soft drinks
- large meals during the day ( it is better to have smaller meals for better digestion)
- oils
- spicy or acidic foods
- coffee
- tight clothing and bending over after eating
- citrus fruits such as grapefruit, oranges, and pineapple
- processed meats
- carrying extra weight
- alcohol
- chewing gum and hard candy (they can increase the amount of air swallowed, which causes belching and acid reflux)
- tea
You may think that this is a lot to avoid, but the most important thing is how often you consume the above-mentioned foods and drinks. Make sure to follow a whole foods diet, consuming as many fruits and vegetables as possible. Occasionally, you can consume the foods on the list above, but make sure to limit their consumption.
Today, we have a perfect drink that can alleviate your symptoms. We are talking about “Golden Milk”!
Drink This “Golden Milk” at Night — Amazing Results In the Morning!
To prepare this incredible drink, you will need a few ingredients that you probably have in your kitchen. This “Golden Milk” can improve digestion and relieve the symptoms related to acid reflux.
Each of these ingredients offers plenty of health benefits. By combining them, you will get even better effects!
Health Benefits of Turmeric:
- Detoxifies the liver
- Soothes the digestive tract and prevents ulcers
- Promotes brain and heart health
- Relieves arthritis symptoms
- Reduces pain and fevers
- Prevents and reverses cancer
- Boosts blood circulation
This recipe also includes coconut milk that is a great source of healthy fats and can coat the esophagus. In this way, it relieves pain and discomfort from GERD.
Black pepper can enhance the bioavailability and absorption of curcumin, the active compound of turmeric.
Honey, on the other hand, is known for its ability to treat different ailments. It is packed with vitamins, minerals, enzymes, and amino acids, all of which can improve digestion and soothe the burning feeling related to acid reflux.
How to prepare this drink
Needed Ingredients:
- 2 cups coconut milk
- 1 teaspoon turmeric
- 1 inch piece of sliced and fresh ginger root (or 1 teaspoon ginger powder)
- ¼ teaspoon ground black pepper
- 1 tablespoon organic honey
Directions:
In a bowl, mix all the ingredients, except the honey. Pour the mixture into a saucepan and heat until it reaches its boiling point. Then, reduce heat to low and cook for 5 minutes. Add the honey to taste and enjoy your drink before bed!
So, forget about the conventional remedies and try this incredible drink. You will experience significant relief. Drink it 1 hour before bed. In the morning, there will be no discomfort and pain and you will feel rejuvenated!
Source: Health And Healthy Living