Who does not love bananas? This yellow sweet fruit with firm and creamy flesh is definitely one of the healthiest fruits ever! The best part is that you can add it to your cereal, smoothie, bread and truffles, or just eat it on its own.
This fruit is just a powerhouse of vitamins and minerals essential for your body. Bananas can fight different illnesses, improve your sleep, boost your energy levels and maintain the good condition of your health.
Check out these 7 health benefits of bananas:
- Fight insomnia
People suffering from insomnia are recommended to consume a banana during the night. To boost the intake of tryptophan, you can spread a little peanut butter on your banana.
- Improve digestion
Bananas contain both prebiotics and probiotics. The prebiotics and the probiotics have the ability to support your stomach to maintain the best microorganisms essential for proper digestion.
- Beneficial for athletes
According to a recent study, bananas are rich in potassium, carbs, magnesium, and manganese, all of which are beneficial especially for athletes. In fact, bananas are even better than sports drinks since they can replace the nutrients burned during exercising. They don’t contain unhealthy sugar and are an excellent source of antioxidants. So, you can use them as a replacement for the sports drinks.
- Improve heart health
It has been shown that antioxidants found in bananas are associated with reduced risk of heart diseases. According to many experts, including bananas into your daily diet can prevent various heart diseases and improve your heart health.
- Source of nutrients
This fruit is just a powerhouse of nutrients! Bananas are abundant in potassium, manganese, iron, riboflavin, folate, calcium, magnesium, niacin, and vitamin B6, all of which are extremely important for your health! As you can see, they supply your body with these essential nutrients, so don’t hesitate to include them in your daily diet.
- Treat diabetes
Many experts suggest that bananas are an excellent source of resistant starch which can make diabetic patients be extra sensitive to their insulin. In fact, greener bananas have a higher content of resistant starch. However, this is not scientifically proven yet. So, before consuming green bananas, make sure to consult your doctor.
- Reduce cramps
Bananas are high in potassium which can relieve the cramps caused by PMS or exercising. If you are suffering from a bloated stomach during PMS, eat a banana and you will see the difference!
Source: Native Well