Recent research has shown that vitamin D prevents cancer , in addition to another great disease. Acquiring only 40 ng / ml of this powerful vitamin daily will decrease our chances of developing cancer by up to 67%.
Increased levels of vitamin D prevent cancer by up to 67%
Those men diagnosed with aggressive prostate cancer are those with organism levels below 23 ng / ml of vitamin D.
According to the expert, vitamin D can be perfectly used as a biomarker in order to predict the development of prostate cancer.
The vitamin D prevents cancer , but the benefits do not end there. Other investigations also found that maintaining a balanced level of vitamin D in the organism helps prevent heart disease, stroke, hypertension, immune diseases, type 1 and type 2 diabetes, rheumatoid arthritis, Crohn’s disease, multiple sclerosis, cognitive impairment, Alzheimer’s disease and infectious diseases.
It is estimated that it is necessary to always maintain a level of between 40 ng / ml and 60 ng / ml vitamin D, in order to avoid suffering from any of the above diseases.
The main types of cancer that can be prevented by maintaining good levels of vitamin in the organism are: prostate, colon, breast, ovarian, esophageal, lymphatic, and melanoma cancer.
One of the study’s directors confirming that vitamin prevents cancer , has said:
“We quantified the ability of adequate amounts of vitamin to prevent all types of invasive cancer combined, which had been terra incognita (unknown terrain) until the publication of this article …
These results support an inverse relationship between 25 D (OH) and cancer risk, and highlight the importance of preventing cancer to achieve a serum concentration of vitamin in the blood above 20 ng / ml, which is the concentration recommended by the IOM for bone health. ”
In addition, those responsible for the research that ensures that vitamin D prevents cancer , were very clear when emphasizing the greater exposure to sunlight, by people:
“Make sure you are getting as much vitamin D as nature can provide you under natural circumstances, and you can go outdoors during the summer with a lot of exposed skin,” said the research director.
He is referring to a study in which vitamin D levels were analyzed in the native tribes of East Africa. They obtained almost 10,000 international units per day of vitamin D, and had a lower risk of cancer.
In 2010, the Institute of Medicine recommended a dose of vitamin D of 600 international units per day. That’s not enough, Heaney said. But, what amounts are sufficient? For Heaney, who felt that first, people should discover the amount of vitamin D that they have in their blood levels …
Right now, this is your blood level. You know the amount you are taking; if you want to have a higher amount, increase the dose. So that everyone is in control of their own nutritional level of vitamin D, rather than having to rely on laboratory tests and doctors, ” said Heaney, director of research conducted.
“We have to find a way to translate [these studies] into … public health policies.”
A recent analysis, conducted by Swedish scientists, has established that low and nil exposure to the sun increases the risk of death, as does smoking.
It is advisable, at least once a year, to attend a medical check-up, to see that our vitamin levels are adequate.
Research that has shown that vitamin prevents cancer has proven to be a highly hopeful act for all those who struggle daily to control this terrible disease.