Versatile to eat and available almost everywhere, carrots have been used since forever. Known for its orange color and sweet flavor, this vegetable is used not only used for cooking but for its health benefits as well.
Carrots are known for their ability to relieve respiratory problems, including coughs.
For that purpose, we have an incredible recipe that includes carrots. To make it even more powerful, add some lemon and honey. This is your perfect weapon against colds, flu, and coughs during the cold days.
Due to their unique taste and incredible nutritional components, carrots have been included in many natural recipes. They are a great source of vitamin B and vitamin C, both of which can eliminate flu, phlegm, coughs, and colds.
This super-healthy vegetable can also strengthen your immune system and improve your eyesight and skin. So, check out the recipe below to find out more how to prepare this powerful syrup!
Recipe
Needed Ingredients:
- 5 large carrots
- Lemon juice from 1 lemon
- 4 tbsp. of honey
Directions:
Slice the carrots into small pieces and put them to boil for a couple of minutes in a small amount of water. As soon as it boils, let it cool down. Then, smash the carrots by using a fork and add the lemon juice. Next, add the 4 tbsp. of honey and mix well. At the end, put it in a glass jar and refrigerate it.
How to use:
You should consume 5 tbsp. of this syrup every day until you completely eliminate the symptoms.
Health Benefits of This Remedy
This homemade syrup can reduce inflammation and soreness in your joints, bones, and muscle tissues. It can soothe the nerves and fight anxiety and stress. Moreover, it has the ability to treat acid reflux, gastritis, and heartburn. Last, but not least, it will supply your body with the needed energy for the entire day.
Caution:
This remedy contains sugar, so it is not recommended for people with diabetes.
Source:the-healthytips.com