This fruit is both tasty and extremely beneficial to your health. It has been proven that regular consumption of bananas will help you to combat the following ailments.
- Kidney cancer
- Blindness
- Osteoporosis
- Depression
- Morning sickness
- Diabetes
Here are 10 incredible health facts about bananas that you probably never knew about
- Bananas Can Help To Regulate Blood Glucose Levels
Eating bananas can help to keep your blood sugar levels in check and this is great news for people with diabetes.
- Bananas Will Improve Your Brain Functions
Bananas are rich in potassium and this mineral is known to help to improve your brain functions by boosting your reasoning ability as well as your cognitive skills.
- Bananas Can Prevent Constipation And Indigestion
When you eat bananas regularly you will be less likely to have indigestion and constipation issues, this is because bananas are rich in dietary fiber that help with good bowel movements.
- Bananas Will Help You Avoid A Deficiency In Calcium
Bananas will help to boost your body’s ability to absorb calcium from foods consumed and this is great for the health of your teeth and bones.
- Bananas Will Prevent Kidney Cancer
Bananas help to boost calcium absorption and this will help to prevent the formation of kidney stones while improving your bone density.
- Bananas Will Give You An Energy Boost
Regularly consuming bananas will help to boost your energy levels. If you love to workout you can consume about two bananas before you start your exercise routine and you will have an energy boost.
- Bananas Help To Prevent Anaemia
You get loads of iron from bananas and this is an essential mineral needed to boost the quality of your blood and also prevent you from having anaemia.
- Bananas Will Help Your Cardiovascular System
Bananas are rich in magnesium and potassium which are essential to preventing you from having stroke or a heart attack.
- Bananas Can Help To Reduce Inflammation
Bananas are rich in vitamin B6 that has very potent anti-inflammatory properties and helps to fight inflammation conditions such as gout, arthritis and rheumatism.
- Bananas Are Effective In Combating Depression
Serotonin is neurotransmitter released by the brain which helps to regulate your emotions. Bananas have tryptophan which is a compound that converts into serotonin when it is consumed.