Surely on some occasion have heard that the food speaks of our body, and that if we eat in a healthy way it is logical that our body healthy.
But eating healthy for many is complicated, although eating unhealthy brings bad consequences to our body, we can develop diseases and we also fill our body with toxins.
That’s why Here we present a remedy that we have called “the water kills-toxins” that the only thing that does is to expel the toxins from your body and speed up the metabolism so that this naturally we take out everything that is left over.
How to prepare water kills toxins with green tea:
Ingredients:
-1 branch of rosemary (plentiful)
-1 grapefruit
-1/2 liter of ice water or crushed ice
-1 cup of green tea
Method of preparation and consumption:
Make the grapefruit into slices and add a handful of rosemary leaves, put it in a jar or glass jar and add to the edge cubes of crushed ice.
Let the water dissolve by mixing everything well.
Take it daily, if you wish you can take it cold, but leave it at room temperature, not only taste delicious but it will help you eliminate fat, make it a daily habit that is part of your water of the day.
Benefits of consuming this drink:
-It is alkalizing for the body and increases your energy levels.
-Grapefruit also increases metabolism and helps digestion is high in fiber, has vitamin C, minerals such as calcium and trace elements.
-Rosemary is a body tonic and helps to make digestion faster.
-Tea is a natural antioxidant and also helps eliminate liquids.
These united ingredients help to bring out all the Christmas toxins out of your body.
-If you want an extra-potent effect add green tea instead of water to the mix. Try it and then tell us how it went, if it worked for you.
Food to detoxify our body
1.Lemons : Drinking lemon water helps balance the acidity of the meals eaten. Take it early in the morning, if you add ground flax seeds, you will promote the removal of toxins.
2.Betabel : It is very rich in vitamins B3, B6, C and beta-carotene. It is a great source of iron, magnesium, zinc and calcium, minerals needed to detoxify the body quickly and effectively. Its large amount of fiber helps digestion and eliminate waste.
3.Epazote and absinthe: If you want to detoxify your body of harmful organisms, include these herbs in your diet, which create an environment that is not habitable for bacteria. Taking a probiotic supplement will help to expel microorganisms that damage your health.
4.Garlic : It is a powerful antivirus, antiseptic and antibiotic. Eliminate pathogenic microbes from your body and reduce endogenous toxins. Its sulfuric compounds make it essential to detoxify your body.
5.Dandelion: It is rich in nutrients and minerals, so it offers a variety of phytonutrients, which help cleanse the digestive system and strengthen the liver. Try adding dandelion leaves to your salad.