We all know that vitamin A is an essential nutrient when it comes to eyesight. We need to advert nighttime blindness, dry eyes and eye inflammation. It can also help in the treatment of many other health issues.
The consumption of foods rich in this vitamin is definitely the best way to improve your vision. Today we will present you the best 26 foods that are full of Vitamin A!
Foods Rich In Vitamin A
Tomatoes
Tomatoes are full of lycopene, vitamin C and vitamin A. Only one tomato provides 20% of the recommended daily dose of vitamin A!
Cantaloupe
You can reach up to 120% of vitamin A by consuming one wedge of cantaloupe. It is also rich in other nutrients and is excellent if you want to get rid of the excess pounds!
Beef Liver
This meat is rich in vitamin C and vitamin A. You will get 300% of vitamin recommended dietary allowance (RDA) by consuming 100g portion of this meat. It is also ideal if you suffer from anemia!
Iceberg Lettuce
This veggie is low in calories but rich in vitamin A. Lettuce is a healthy and tasty meal that will not cause weight gain.
Peach
You will get 10% of the RDA of this vitamin by consuming only one peach! It is also packed with phosphorus, potassium, iron, calcium and magnesium!
Sweet Potato
You will get 438% of the RDA of this vitamin by consuming one sweet potato. It may sound weird but it is true!
Red Bell Pepper
These peppers are full of lycopne, vitamin C and vitamin A. they can be added to different meals.
Cod Liver Oil
This oil is great source of vitamin D, vitamin A and omega 3 fatty acids. It can be found in capsules or liquid form!
Turkey Liver
Only 100g of this liver will supply your body with 1507 % of the RDA of this crucial vitamin.
Mango
You can get 36% of RDA of vitamin A by consuming this juicy fruit!
Spinach
This veggie is definitely one of the healthiest foods on the planet, full of iron, manganese, calcium, vitamin K, vitamin C and large amounts of vitamin A.
Turnip Greens
This leafy green is full of vitamin A and different minerals but low in calories!
Fortified Oatmeal
You will get 29% of the RDA of this vitamin by consuming a cup of this meal.
Whole Milk
Skim milk or also known as whole milk is extremely rich in protein, magnesium, calcium and vitamin D and Vitamin A!
Carrots
This veggie will provide your body with twice more vitamin A than the needed RDA of this vitamin. It is also rich in vitamin K, C, B and magnesium and fiber!
Butternut Squash
This food is full of beta carotene where it turns into vitamin A upon digestion. This amazing meal will provide 400% of the RDA of this essential vitamin. It is full of potassium, fiber and vitamin C.
Dried Basil
100 g of this herb will provide 15% of the RDA of vitamin A.
Paprika
Large amounts of vitamin C, calcium, potassium and vitamin A are consisted in this spice. It provides 70% of RDA of this vitamin.
Dandelion Greens
Strong antioxidants, calcium, iodine, and Vitamin A are consisted in these greens. They will provide your body with 100% of the daily RDA of this vitamin.
Kale
Kale is full of vitamin A. a cup of this veggie will provide your body twice the needed amount!
Red Pepper
You will get 42% of the RDA of vitamin A by adding a tablespoon of red pepper to your meal!
Peas
It is full of vitamin A vitamin B, vitamin C and Vitamin K. you will get 134 % of RDA of this vitamin by consuming a half cup of peas.
Mustard Greens
Mustard greens contain calcium, folic acid, protein, fiber, manganese and vitamins A, C and E. you will get more than 100% of the RDA of vitamin A by eating a cup of chopped mustard greens.
Dried Apricots
Besides they are extremely healthy for your eyes, dried apricots will also energize your body and destroy free radicals in the body!
Dried Marjoram
This herbal source will provide 161% of the RDA of vitamin A!
Papaya
Finally, this tasty fruit will provide 30% of the RDA of this Vitamin. It is full of minerals, enzymes and vitamins!
Source: infotainment