For many the fountain of youth means balance hormones, maintain a healthy reproductive system, and create great skin. These goals can be achieved with the right combination of foods.
Moreover, eating the right type of foods that are dense in nutrients will put women on their way to a healthy mood, glowing skin, healthy libido, fast metabolism, smooth operating digestive tract and high energy.
Our bodies function from consuming food, that means it needs the right amount of nutrition to work at its peak performance. For the young women it is important for them to control their hormones by that it is no surprise their moods and menstrual cycles can benefit from eating particular hormone-balancing foods.
Middle aged and less active women may be looking for a burst of energy to get them going throughout the day. Pre-menopausal women will find these foods beneficial in dealing with hormone imbalance and the changes that their bodies are about to take.
For older women, those who are going through menopause and those who have passed it, these hormone balancing foods are a great way to look younger longer as they aid cells in replenishing and wrinkles from forming.
It is important for our bodies to consume the products that it needs. When the body doesn’t get the right nutrients it can not correctly produce the hormones. The balanced macro nutrients means a healthy women.
This is the list that women should go by when they plan the dally menu.
Beneficial
1. Yogurt
Since ancient times the yogurt has been known for its rich health benefits it provides. The yogurt is actually fermented dairy product, it contains high dose of calcium which is a great news for your bones and most importantly probiotics are present that help to increase healthy bacteria in the gut. Vitamin D is also an important part of balancing hormones and aging gracefully.
2. Fatty Fish
One of the most important role in the women’s cellular health are the Omega-3 fatty acids. They help prevent diseases and conditions such as including heart disease, hypertension, inflammatory disease, and depression.
3. Vegetables Rich in Antioxidants
If you are looking for the perfect antioxidants foods you might consider trying dark leafy greens. Kale, collard greens, spinach, and cilantro, this types of food are consider to be essential for proper hormonal balance.
4. Healing Spices
Herbs and spices are very important, as many of them are great for maintaining youthful, glowing skin. Cinnamon, ginger, and garlic all help women to stabilize their moods, balance their hormones, and stay looking young longer.
5. Avocado
With the avocado you can never get it wrong. As we know it contain healthy fat, this is very useful for a women’s body which can absorb the key nutrients. On the other hand the avocados also are rich in fiber, magnesium, potassium, vitamin E, folic acid, and B-vitamins. All of this elements are consider to be very helpful in balancing hormones.
Avoid
1. Sugar
It’s very often considered to be the number one enemy. It’s the main reason of obesity and diabetes. It may cause hormonal imbalance in women and It is also very bad for the pancreas, the liver and the digestive system generally. Consuming sugar also compromises the nervous system for up to 50%.
However, you should keep in mind that not every sugar is the same. Natural sugars found in fruits or honey, as long as they are consumed in moderate amounts, are beneficial.
2. Alcohol
Like caffeine, alcohol may spark hot flashes. Alcohol is dehydrating the body and making the organs work overtime. Although you can probably drink one glass of wine or beer with your whole-foods dinner in place of dessert each night, just say no to alcohol if you’re having hot flashes.
3. Caffeine
For women going through menopause, caffeine can trigger hot flashes. For younger women, it can promote anxiety and nervousness. Cutting down on caffeine will help to balance the body without adding a jolt to your system.
4. High-Glycemic Foods
The blood sugar is an essential role in the hormone levels, the High glycemic foods can disrupt the balance. These foods can be white bread, sugar fruit juice which increase insulin levels alter the way estrogen is metabolized.
5. Soy
Soy is a phytoestrogen that mimics the body’s naturally occurring hormone functions. The thyroid gland, which is responsible for the production and storage of hormones that control all of the body’s systems, can be disrupted by phytoestrogens. Thyroid hormones regulate heart rate, balance blood pressure, maintain body temperature and maintain the appropriate metabolic rate for converting food to energy. Because soy mimics some hormones, it may interfere with certain thyroid medications. Heavy soy consumption has several negative health impacts such as weight gain, infertility, muscle loss, and mood swings.
Eating the right foods will make your life easier and you will feel great. With consistent effort applied to improving diet and digestive health, stress management, improved sleep and consistent physical activity, true holistic health is attainable.