The 5 Tibetan rites have been a heritage hidden for more than two millenia, strictly revealed to spiritual disciples only.
Yet, we are happy to announce that we are finally able to enjoy their numerous benefits, including clarity of mind, and anti- aging effects.
They were published by a retired officer from the British army, who has learned them the monks while traveling through the Himalayas. “Ancient Secret Of The Fountain Of Youth” was the book published by Peter Kelder, who explained the benefits of these exercises in it.
https://www.youtube.com/watch?v=TJElLrpBetc