A glass of fresh pineapple juice refreshes you. Aside from swishing your mouth with its rejuvenating tropical flavor, this beverage also fills your system with vitamins and minerals necessary for your good health. Pineapple juice is also rich in fiber that is good not only for your gut but for your cardiovascular system too.
This is the true health potion!
Getting your hands on fresh pineapple juice might be tricky. If you cannot make your own at home due to time constraints, you’ll be glad to know that many canned or boxed kinds on the market contain very little or no artificial substances in them. That’s because the juice of pineapple tastes great naturally that manufacturers of pineapple juice need not add sweeteners and flavorings just to make their goods more enticing and delightful to drink.
Take a look the many different amazing health benefits a serving of fresh pineapple juice offers.
Feel clean within with pineapple juice.
#1: Pineapple Juice Improves Digestion
The natural acidity of pineapple juice helps promote the digestion of food so that your body may assimilate nutrients much better. Experts say that the beverage can also enhance the functioning of the pancreas, allowing it to produce more digestive juices. Drinking pineapple juice after meals can help keep indigestion from happening.
#2: Drinking Pineapple Juice Promotes Healthy Eyes
Pineapple juice is also en excellent source of vitamin A, a nutrient that’s so important for healthy eyes and sharp vision. Studies have shown that this form of antioxidant helps protect the retina from damage. Experts say that the regular drinking of pineapple juice can help ward off macular degeneration that may lead to vision loss.
#3: It Helps Make Your Bones Stronger
Everyone knows that calcium is a mineral important for bone strength. However, not too many people know that there are other minerals that promote healthy bones too, and one of them is manganese. A serving of pineapple juice is loaded with manganese. In fact, a glass of this refreshing drink supplies as much as 73% of your daily manganese needs.
#4: Every Serving Helps Combat Inflammation
Inflammation is good if its localized, such as where there’s a scrape or cut. However, the chronic kind that happens within can wreck your health. Consuming pineapple juice helps in managing chronic inflammation, a condition which can cause problems like cancer, heart disease, diabetes, obesity and so many others.
#5: Daily Consumption of It Makes Your Immune System Strong
The way it tastes is a dear indicator that pineapple juice is loaded with vitamin C. This nutrient is essential for healthy skin, teeth and gums. Is also something very important for your immune system. A strong immune system helps keep at bay all sorts of illnesses, and it also helps you bounce back from them at a much faster rate.
#6: Pineapple Juice Can Keep Hypertension at Bay
Because of the ample amounts of potassium in every serving of fresh pineapple juice, drinking it can help prevent high blood pressure. What’s so nice about this beverage is it contains less sodium, making it perfect for those who need to limit their intake of the said mineral due to hypertension.
#7: Regularly Consuming It Helps Relieves Arthritis
Its regular consumption can help manage the symptoms of arthritis. Having painful and swollen joints can prevent you from carrying out a lot of physical activities. To help reduce your intake of painkillers that yield various side effects, simply incorporate fresh pineapple juice in your diet.
#8: It is Very Good at Fighting Off Cancer
Medical experts say thay bromelein found in pineapple juice is highly potent anti-cancer agent. In fact, it may work very well with chemotherapy in hindering the growth and multiplication of cancer cells. There are also plenty of antioxidants in pineapple juice that may help combat all sorts of cancer.