A famous doctor finally stepped out of the shadows and decided to provide us with a few useful tips and tricks which will improve your overall health. Down below is the list of things that the doctor advises us to do every day, so feel free to take a look:
- Look into the sun the first hour after sunrise or before sunrise. Start off by staring only 10 seconds, and increase the looking-time for 10 seconds every day. Aside from this, stand barefoot on dry ground or concrete while looking at the sun. According to the doctor, it is an ancient technique which prolongs life.
- Drink fresh natural water without fluoride. Natural spring water is the best go-to option. It is also recommended that you leave the water outside exposed to the sun in order for it to absorb solar energy.
- Exercise or engage in physical activities every day, and make sure you do these activities outside. It is one of the best detoxification methods.
- Take a fresh breath of air for 20 minutes every morning and evening. It will relax you.
- It is advised that you go to bed between 10 pm and 2 am as this is the period which our body secretes healing hormones.
- Replace your commercial products with natural ones.
- Consume raw organic vegetables, grains, fruits and avoid animal products.
- Eliminate all artificial sweeteners from your diet.
- Stop using coffee, black tea, cigarettes, chewing gum, alcohol and canned meals.
- Be positive and smile. This accelerates the secretion of therapeutic hormones.
- Avoid thinking and speaking negative things about yourself or others around you. Your subconscious follows your thoughts. Act as if you’re strong and healthy.
- Forgive, as it is the best way to rid yourself of anger and hate – two things which have been known to cause negative effects on the hormone secretion.
- Use raw plants and sun energy to treat mental illnesses.
- If you’re looking for the best diet, a raw plant food diet is the best go-to.
- Consume lots of fruits, vegetables and a small amount of walnuts or almonds. Consume 2 tablespoons of flax seed oil every day.
We hope that you will try some of these tips and tricks (if not all).