Lemons are awesome. Why? Well, we can answer that question or you – because they’re loaded with many healthy nutrients, such as: calcium, potassium, magnesium, iron and Vitamin A, Vitamin C and Vitamin B complex, as well as pectin fibers, proteins and carbohydrates. The citric acid of lemon has strong antibacterial and anti-viral power and it also has immune-stimulating powers that help keep us healthy.
Lemon water – according to the experts, this mixture is loaded with pectin fibers, which are extremely useful and helpful to control your cravings and suppress your appetite. Well, this means that you won’t eat too much and you will lose weight much faster. Vitamin C – this vitamin will help you improve the function of the immune system and protect your health from infections. The Vitamin C levels in your organism drops rapidly when you are under stress. So, it’s highly recommended to consume a large amount of Vitamin C in stressful days.
Ladies and gentlemen, did you know that the amount of certain nutrients contained in the peel is 5 to 10 times higher than in the juice?Well yes, and the nutrients contained in lemon peel are calcium, potassium, magnesium, beta carotene, folate, vitamin C and vitamin.In this article we’re going to show you how to make a lemon water (using a whole lemon).
You will need the following ingredients:
- 20 Oz of water
- 6 lemons
- Honey (optional)
Directions:
Here’s what you need to do – first,you need to wash the lemons thoroughly and then cut them into halves. After that, put the lemon pieces into a pot filled with water and boil them for 3 minutes. Once boiled, leave them to cool off for 10 to 15 minutes, and then remove the lemons. Fill in a cup with this water and store the remaining part for next use. If you want to sweeten it, make sure you use honey. Note: make sure you consume this drink in the morning on an empty stomach and enjoy its health benefits!
Lemon-Honey Drink – Health Benefits:
- This mixture will supercharge your immune system.
- It will help you fight the cold and the flu.
- It will boost your energy levels.
- It will improve your digestion and help you regulate your metabolism.
- It will cleanse your body from all harmful toxins.
- It will help you balance the pH Levels of your organism.
- Clears your skin to look beautiful.
- Freshen your breath.
- It will speed up the weight-loss and help you lose weight much faster.
- It will improve your mood and happiness, and help you avoid anxiety.
- It will hydrate your lymph system.
- It will speed up the healing process.
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