One egg has for at least 7 gr. of protein and 85 calories. Every 85-calorie egg pack is a solid 7 grams muscle-builder. Eggs are full in amino acids, antioxidants, and iron. While the whites are muscle builders, the yolks are rich in choline, a fat-fighting nutrient. Organic eggs are best – they do not contain any kind of hormones or antibiotics. The color can vary according by the chicken type, but all the eggs have approximately the same nutritional value.
These are the main 12 body effects from eggs:
- Eggs improve your immune system
Selenium, a nutrient in the egg supports the immune system and regulates the thyroid hormones. They are also good for your kids. An egg or two for breakfast will lower the chances for infection, and diseases in your body.
- They increase your energy
By its 15% of daily dosage of vitamin B2 (riboflavin) your body converts food into fuel much easily. So you’ll have enough energy when exercising.
- Eggs decrease the risk of heart disease
Eggs help in transforming the small LDL molecules into bigger ones. That way they don’t allow the LDL molecules to block the arteries, causing atherosclerosis. So they effectively decrease the risk of cardiovascular diseases.
- Recover your cholesterol profile
Newest studies show that eggs increase the good (HDL) cholesterol while making the LDL molecules much bigger. With this process, eggs improve your cholesterol profile.
- They make you feel fuller while eating less
Because of their rich content of high-quality protein, they make you satiated for a longer period of time.
- Make your skin and hair healthier
B2, B5, and B12 vitamins, are the main vitamins for improving your liver function and also making better your hair and skin.
7.Eggs help in the process of weight loss
With their satiating power they help in the weight loss process and reduction in the waist circumference.
- They can save your life!
The body produces 11 crucial amino acids. The other 9 that are crucial for the body to sustain are found in eggs. They are crucial for the muscle mass immune response, the look of the skin and hair.
- Protect the brain
Choline and vitamin B12 are the main contents of every cell membrane. They are also important for synthesizing acetylcholine, an important neurotransmitter.
- Protect your eyes
Lutein and zeaxanthin, are the two important antioxidants that protect your eyesight. They also reduce the risk of cataract and macular degeneration. They are present in the yolk.
- Help reduce your stress and anxiety
With the right amount of those 9 amino acids mentioned before, stress and anxiety levels, are reduced.
- They will improve your bones and teeth
Because of their rich content of vitamin D, that helps in calcium absorption, they are crucial for healthy teeth and bones.
source: healthyrecipeshome.com