The everyday effort contributes much more rather than dieting and exercises in the case of weight loss. The simple tips of weight loss can help you to speed up the process and achieve the desired weight in less time.
The tips or home remedies to support your weight loss process is easy to prepare and effective in terms of shedding the weight quickly.
So, here is a simple drink that you have to consume every day and the gentle process will begin to burn excessive fat accumulated in your body.
Weight Loss Tea
The recipe consists of 3 important ingredients honey, lemon juice and cinnamon. Here are the steps you have to follow to make this wonderful drink-
Things you need
- Cinnamon- ½ piece of stick
- Honey- 1 tbsp
- Lemon juice- 1 tbsp
- Water- 1 cup
Process
- Take a ½ piece of cinnamon stick and place it in 1 cup of water in a saucepan.
- Boil the water along with cinnamon stick for 5-10 minutes.
- Strain the mixture and pour the solution in the glass.
- Add 1 tbsp each of honey and lemon juice to the solution.
- Stir it well and your drink is ready. Enjoy it once every day.
Honey is very effective to control the blood sugar level and cholesterol level in the body as compared to other sweeteners.
It consists of many nutritious vitamin, minerals along with enzymes and polyphenols. It keeps the digestive system healthy and provides relief from inflammation. It supports the weight loss efforts as it act as a source of energy and thus control the food cravings for a longer time.
Also, it activates the hormones which lead to a feeling of satiety and, in turn, suppress appetite.
Lemon juice is a rich source of vitamin C and flavonoids. It removes the oxidative stress in the body which leads to inflammation. Also, it makes the immune system strong and protect the body from infection.
As per the recent Japanese study, it is proven that lemon polyphenols are very useful to suppress the diet-induced weight gain and fat accumulation in the body.
Lemon improve the insulin sensitivity which helps to keep the body in fat burning zone. It boost the metabolism and slow down the digestion of starch. This helps to prevent the fat accumulation in the body.
Cinnamon acts effectively to bring down the food cravings and increases insulin sensitivity to stabilize the blood sugar level in the body. It helps to control the cholesterol levels and also improve the blood flow during exercise. The entire process is very supportive of losing weight.
So, just walk towards your kitchen and start preparing this awesome drink. Consume it regularly and support your weight loss process. Continue the diet and exercise to get a slim body in no time.