Pineapple is one of the healthiest and most refreshing tropical fruits. Due to its amazing health properties, pineapple provides numerous beneficial effects to our overall health. Today we will present you the most important reasons why you should consume pineapple on a daily basis.
DIGESTION
Because of its water and fiber content, pineapple promotes regularity and healthy digestive tract.
FIGHTS AGAINST CANCER
The large amounts of Vitamin C – one of the strongest antioxidants, prevent the formation of free radicals in the body. Many studies have shown that this fruit is especially effective in the prevention against colon and prostate cancer.
DIABETES
The latest research has shown that individuals with type 1 diabetes who actually consume diet rich in fiber have lower blood glucose levels and the people with type 2 diabetes have better insulin, lipids and sugar levels. 13 g of fiber can be proved be eating one medium pineapple.
HEALING AND INFLAMMATION
The enzyme found in this fruit – bromelain – reduces healing time, bruising, swelling and pain related with surgical and injury infections. This enzyme is used in the reduction of strains, sprains and tendinitis and swelling connected to nose, ear and throat surgery.
FERTILITY
We all know that free radicals harm our overall health including the reproductive system, so antioxidant diet significantly improves fertility. The presence of folate, zinc, copper, beta carotene and Vitamin C really affect both female and male fertility.
BLOOD PRESSURE
You can simply lower your blood pressure by consuming potassium. Many people do not intake the recommended amounts of this mineral.
ASTHMA PREVENTION
People who do not intake certain nutrients are more likely to develop asthma. One of these essential nutrients is beta-carotene present in foods such as pineapple, papaya, mangoes, broccoli, apricots, pumpkin and carrots.
AGE-RELATED MACULAR DEGENERATION
Age related macular degeneration can be decreased by consuming of fruits especially pineapple.