Joints problems was a part of aging process. But now even youngsters are suffering from joints issues such as back pain and leg pain.
It is time to keep your joints in good condition to eliminate the health issues related to joints.
Here is a recipe which will help you to keep your joints strong and healthy.
Things you need
- Edible gelatin- 150 gm
- Cold water- ¼ cup
Process
- Take out 5 gm of gelatin and add a ¼ of cold water (chilled one from the refrigerator).
- Mix it well and keep it overnight (don’t store it in the fridge)
- You will get a jelly of gelatine in the morning.
- Drink the jelly on an empty stomach, first thing in the morning.
- You can add water or juice to the jelly as per you choice.
- Use this remedy regularly for 6 months to get rid of joint pain.
The recipe given here is suitable for 1-month treatment. The process is quite simple and you can repeat it for 6 months.
The joint pain, leg, back and spine pain will be gone after regular use of this treatment.
This recipe helps to restore the lubrication in your joints. It helps the joints to function normally and keeps it healthy. It reduces the frictions of the connected bones which work together in the joints.
Why Is Gelatine So Beneficial To The Joints?
Gelatin is a product obtained from processing the connective tissues of horned cattle in the purest form. The tissues like bones, tendons, cartilage and collagen are processed to get gelatine. Thus, gelatine helps to improve the internal fibers and condition of small cells. It consists of amino acids proline andhidrosiprolin which is very useful for the recovery of the connective tissues. It helps to increase the growth of connective tissues.
Here is the list of health benefits of gelatine for our overall well-being
- Improves metabolism
- Maintains healthy skin condition
- Increases mental ability
- Irreplaceable at dysplasia
- Helps to improve the growth and structure of nails and hair
- Makes joints and heart muscle strong
- Provides strength and elasticity to the ligaments and tendons
- Prevents the development of osteoarthritis and osteoporosis
It is the time that we realize that taking painkillers is not a solution for the joint pain. It is very important to ensure the recovery of the joint tendons and ligaments to get relief from the neck, leg and back pain.
In 1-2 months of time, you will observe the reduction in the stiffness of neck or any other joints and the pain will vanish over a period of time. This recipe is very useful to avoid joint pain in older age too.
Thus, go for the regular treatment of this recipe and enjoy the pain-free life.